For years women’s health was viewed in the context
of research done mostly on men. Our mothers and grandmothers knew then, as we know
now, that women are different from men — and even though we share many of
the same organs, we do not share the same physiology.
We’re entering an exciting new age in medicine. Not only is more and more
research being done for the benefit of women’s health, but many women are
asking more questions and looking for their own answers. From our perspective, women
deserve honest information about their unique health needs. And our goal at Women's
Health Network is to provide it to them.
In our experience, the functional medical approach — which marries the best
of conventional medicine with alternative medicine — offers us an unprecedented
opportunity to influence our own health and longevity. This dynamic model takes
the whole person into consideration, working in concert with the body’s natural
restorative powers to effect healing. We’re thrilled that conventional practitioners
are waking up to alternative healing methods, but we’ve been applying the
functional medicine model for years, and have seen first-hand how well it works
for women of all ages and backgrounds.
The articles that follow provide in-depth information on many of the unique health
challenges and opportunities women today face. From concerns about dry eyes or hair
loss to how to prepare for surgery or build midlife financial well-being, Women's
Health Network provides practical, commonsense steps you can take today to create
better health in your life on every level. You will also find an overview of the
alternative and complementary modalities we use, and how you can make them work
for you. As you explore, keep in mind that good health encompasses the whole person
— mind, body and spirit.
Featured articles on general women’s health
Reviewed by Dr. Mary James, ND
Created by Women’s Health Network
Reviewed by Dr. Sharon Stills, NMD
Created by Women’s Health Network
See more articles on general women’s health
Stop suffering from
urinary tract infections, by Dr. Sarika Arora, MD. There
are reasons why women are more prone to UTI’s than men, but there are also
many simple ways to boost immunity and nip them in the bud. With a better understanding
of how UTI’s gain a toehold, you’ll be better equipped to prevent that
from happening — naturally. (We also provide a page on what you need to know
about UTI testing and urgent treatment, preventing antibiotic side-effects, and
avoiding antibiotic resistance.)
Pelvic floor strengthening
— Kegel exercises and other options to reduce symptoms, Reviewed
by Dr. Sarika Arora, MD. Pelvic floor strengthening with Kegel exercises
and other methods is important for women’s health – here are the symptoms of a weak
pelvic floor and what you can do.
Vaginal yeast infections
— a natural approach. Vaginal yeast infections are uncomfortable
and embarrassing — and frustrating when they seem to recur again and again. Fortunately,
Women's Health Network has advice for how to solve yeast infections naturally.
Alternative medicine — can
it help you? Many women want more than temporary relief for symptoms
— they want to identify and resolve what’s causing their symptoms. Find out
more about different schools of alternative medicine, complementary modalities,
body-based therapies, as well as mind-body techniques.
Tea time — 10 amazing
ways tea helps keep you young. Did you ever wonder if drinking
tea is as good for you as everyone says? Women's Health Network answers: yes! And
tells you why tea can help support health for a lifetime.
you shouldn’t drink soda even if it’s diet. Both regular and diet
soda have no nutritional value and cause a lot of health damage leading to weight
gain, diabetes, brain issues, heart disease, bone problems and more.
Women’s unique health needs,
by Liz Lipski, PhD, CCN. Why do women suffer so much more from auto-immune
diseases than men? Why do they have ten times the rate of hypothyroidism? The answers
explain why women have to be listened to, and why we need an integrative approach
to women’s health.
Five fall health
mistakes to avoid. Busy schedules and more stress can leave you
more vulnerable to making simple health mistakes that cause miserable symptoms like
insomnia, anxiety, cravings and susceptibility to colds and flu. Find out how to
protect yourself now.
Five ways to kick the
winter blues. Did you know exercising outside can affect your brain
more positively than exercise done indoors? Learn some simple ways to stay happy
(and healthy) during the winter months.
for women's health symptoms. Customers love our comprehensive Programs
available in our SHOP. And now we have even more options for finding relief from
troubling symptoms. Find more energy, look your best and build the foundation for
long-term health and vitality. See more.
Growing awareness of interstitial cystitis, an often-misdiagnosed source of pelvic
pain for women, has shown a connection between IC and hormonal imbalance. Learn
about how IC is identified and treatments for interstitial cystitis.
Money basics. How
do you feel about money, and why? Here is guidance for women of all ages on overcoming
cultural beliefs, fears, and gender bias concerning money; how to jump-start your
education about financial matters; what today’s top female money experts may
have to offer you; and thoughts on the link between your health and your wealth
that no woman can afford to ignore.
Prioritizing your health when
money is tight. When financial concerns loom large, many women
cut back on healthcare to save money — but Women's Health Network offers ways
to enjoy great health without cutting corners.
Relieve your hormonal
imbalance symptoms today