Understanding your symptoms

Natural ways to relieve vaginal dryness, Nearly half of all women between the ages of 40 and 59 suffer from vaginal dryness at some point. It can put an abrupt halt to your sex life, interfere with exercise and hygiene habits, and even prevent you from wearing your favorite clothes. For many perimenopausal and menopausal women, especially those getting off HRT, […]

Causes of hot flashes and night sweats, Hot flashes — a defining symptom of menopause — can seriously disrupt your life. A hot flash can occur without warning, creating embarrassing episodes especially if your face flushes, or if you routinely perspire through your clothes. As night sweats, they can wake you from a sound sleep, with your pajamas and sheets soaked through. […]

Common hormonal causes of insomnia or sleeping problems, “If I’m so tired, why can’t I sleep?” How to find natural relief for insomnia: Few symptoms are quite as disruptive as insomnia because it affects both physical health and mental health so dramatically. Your body is struggling to function, and it’s hard to stay sharp and focused when you’re perpetually overtired. Lack of sleep […]

Hormonal causes of weight gain, Possible causes of weight loss resistance: hormonal imbalance, adrenal imbalance, neurotransmitter imbalance “The program is easy to follow and the recipes in the book are delicious. I began feeling results by week two of the program and seeing results by week 3.” JKT, customer If you’ve gained and lost weight over and over, you may […]

Relieving urinary incontinence symptoms, Anywhere from 30–70% of perimenopausal and menopausal women experience some symptoms of urinary incontinence. This loss of bladder control takes three main forms: leaking urine randomly (“urinary incontinence”) leaking urine on coughing or sneezing (“stress incontinence”) urgently needing to empty your bladder (“urge incontinence”) We encourage you to see your healthcare provider to rule out […]

Causes of unwanted hair growth, Excess or unwanted hair growth can be an irritating or downright embarrassing problem for women. Many women spend countless hours and a small fortune putting themselves through torturous hair removal techniques, only to watch the hair reappear. This can be frustrating, but in some cases unwanted hair is not just a cosmetic concern, but a […]

Dry skin and wrinkles can be a sign of an imbalance, Possible causes of skin issues: hormonal imbalance, thyroid imbalance Is your skin feeling or looking different lately? Are you noticing new wrinkles, fine lines, flaky, dry or itchy skin that make you pause when you look in the mirror? You might also find you avoid certain clothes so you can hide the parts of skin […]

Irritability and mood swings in menopause, When it comes to irritability and mood swings, most of us have had some experience with both. We’d all like to keep these episodes to a minimum, but perimenopause can sometimes make that seem like an impossible challenge. “I was a real bear, ready to bite anyone’s head off. I couldn’t understand why I wasn’t […]

PMS symptoms and causes, Premenstrual syndrome, or PMS, is one of the most common expressions of hormonal imbalance, affecting over half of all women — and there are a frighteningly large number of possible symptoms. And most women with PMS symptoms may be suffering in silence, worried that if they speak up, it might affect the way others see […]

Hormonal causes of low libido, For a woman who once had a healthy sex drive, losing her sexual desire can feel frustrating, disappointing, and downright disruptive to her relationships. Many women are told that loss of libido is just the way it goes as we get older. But low libido is not a given with aging, though it can be […]

Causes of joint pain and stiffness, Joint pain, aches or stiffness can occur at any age, and may affect almost any joint, including the knees, hips, neck, back, elbows, ankles, feet, toes, hands and fingers. Joint issues are commonly associated with: Previous injuries Repetitive use and/or overuse Arthritis, especially osteoarthritis Hormonal imbalances, both reproductive or adrenal (stress) Weight Joint discomfort can […]

Hormonal causes of irregular periods, Our periods are orchestrated by natural, interdependent hormonal shifts, so it’s no wonder that often the first sign of hormonal imbalance is a change in the rhythm, timing or heaviness of our periods. “My periods started to be more regular and they were much more moderate. I know to the day when my period is […]

3 common causes of hormonal headaches, Possible causes for headaches: hormonal imbalance, adrenal imbalance, thyroid imbalance While most of us have headaches every now and then, many women feel plagued by them. Headaches can disrupt all aspects of your life — sleep, work, and your personal time with friends and family. Having headaches can certainly keep you from doing the things […]

What’s causing your heart palpitations?, Women in perimenopause often report episodes of heart palpitations — an irregular heatbeat or pounding pulse that may make them feel their heart is going to jump right out of their chest. “The heart palpitations have slowly gone away. The hot flashes have decreased to a manageable level. I am happier, more energetic, and finally […]

Hormonal causes of your hair loss, Thick, healthy hair is a sign of youth, good health, and beauty. It can be devastating to watch your hair fall out, not just because you might feel like you’re losing your younger self, but also because you may worry that something even more serious is going on with your body. As women, we understand […]

3 factors that may cause uterine fibroids, Remarkably, one out of every four women enters menopause as the result of medical treatment. In the great majority of cases, that treatment is a hysterectomy, and the single biggest reason for hysterectomies is uterine fibroids. “When I went back for another ultrasound, amazingly my fibroid was gone! The person who did the ultrasound said […]

Causes of brain fog and fuzzy thinking, Do you sometimes forget what you’re doing — right in the middle of doing it? Find yourself re-reading the same sentence? Or just can’t concentrate like you used to do? “I had trouble concentrating and couldn’t remember what I just said or did. It was horrifying for me. Now, I’m way more into the moment […]

Causes of fatigue and lack of energy, Possible causes of fatigue: adrenal imbalance, hormonal imbalance, thyroid imbalance How is fatigue affecting the way you live? Is it hard for you to get out of bed in the morning? Do you lose steam and feel exhausted by mid-afternoon? Maybe you reach for coffee, soda, or super-caffeinated drinks just to get through the day. […]

Symptoms of digestive issues, The digestive system is the root of all health. It’s where you get nutrition for every cell in your body, including support for your immune system. If it is irritated, inflamed or constipated, it cannot do its job, and your health will steadily decline as a result. “I noticed an immediate difference in myself. First, […]

Depression in women caused by hormones, Almost all of us feel great sadness once in a while. But when your depressed feelings become frequent or constant, it’s time to take action. “I didn’t have a zest for living. I was still going through the motions of living, but not enjoying it. I had this dull feeling, and it lifted some of […]

Which imbalance is causing your food cravings?, Possible causes of food cravings: hormonal imbalance, weight loss resistance, adrenal imbalance “I still find it hard to believe the difference this has made in my life. I have so much more energy, my cravings for sweets have completely disappeared, and I have such a feeling of well-being.” Lara, customer Does it seem as if […]

Breast pain causes and tips for relief, Of course you are! We’ve been taught that pain means something is wrong and it should be treated. And in today’s world what every woman thinks is wrong with her breasts is CANCER. “Over time, I had simply come to accept that for two weeks out of every month I would have to put up […]

Anxiety is a common sign of an imbalance in the body, Possible causes of anxiety: adrenal imbalance, hormonal imbalance Anxiety is unsettling, debilitating — and can sometimes even feel incapacitating. It may be there all the time or it can sneak up on you suddenly. For many of the women following our approach, anxiety is an unpleasant, even scary, new experience. It is a common symptom […]

Symptoms of bone loss, If you’re frightened by the prospect of osteoporosis or have already gotten an osteopenia diagnosis, you’re not alone. For many women, their first concerns about bone health occur when their doctors hand them prescriptions for bone drugs. “I have a lot of the risk factors for osteopenia. But I no longer feel like I will […]

Adult acne is often a symptom of hormonal imbalance, The teenage years are notorious for causing breakouts and acne, and most women are happy to know they’ve left those problems behind—or have they? Adult acne is a common problem in women of all ages. A better understanding of the causes of acne will help you understand why — and what you can do about […]