Menopause Quiz

Let's talk about your symptoms

1. My periods are irregular

2. I have hot flashes or night sweats

3. I have PMS symptoms
(cramps, bloating, breast tenderness, headaches, irritability)

4. I have sleep difficulties

Let's talk about your symptoms

5. I feel tired, weak or even exhausted

6. I feel sad, moody or overwhelmed

7. I feel anxious and even have anxiety attacks

8. I'm forgetful, fuzzy-minded or confused

Let's talk about your symptoms

9. I'm irritable or out-of-sorts

10. I have digestive problems
(bloating, gas, diarrhea, constipation, nausea or heartburn)

11. I suffer from stiffness or achy joints

12. I struggle to lose weight or keep it off

Let's talk about your symptoms

13. My libido and sexual desire are low

14. I suffer from vaginal dryness

15. I crave sweets or carbohydrates, especially when I'm tired

16. My hair is clearly thinning

Let's talk about your health overall.

17. Are you being treated for any disease or serious health condition?

Yes

No

18. Have you been diagnosed with osteopenia or osteoporosis?

Yes

No

19. Have you suffered from a hormonal imbalance in the past?
(thyroid condition, PCOS, insulin resistance, diabetes?)

Yes

No

Let’s consider the level of stress in your life.

20. Is work a source of stress for you?

Yes

No

21. Do you feel overscheduled and rushed?

Yes

No

22. Do you skip meals, frequently diet, or mostly eat out?

Yes

No

23. Are your relationships a source of conflict or stress?

Yes

No

Let’s think about other demands on your body.

24. Do you have caffeine or soft drinks more than once a day?

Yes

No

25. Are you taking multiple prescriptions, or often use antibiotics?

Yes

No

26. Do you have concerns about your family health history?

Yes

No

27. Have you suffered a major emotional trauma recently?
(such as divorce, separation, job loss, death of a loved one)

Yes

No

Now let’s review what kinds of support you give your body now.

28. Do you eat protein at every meal?

Yes

No

29. Do you eat fruits & vegetables every day?

Yes

No

30. Do you eat breakfast every day?

Yes

No

31. Are carbohydrates and/or sweets a big part of your diet?
(count pasta too!)

Yes

No

Now let’s review what kinds of support you give your body now.

32. Do you exercise four or more times a week?

Yes

No

33. Do you get 7-8 hours of sleep per night?

Yes

No

34. Do you practice some form of stress reduction?
(such as meditation or yoga)

Yes

No

35. Do you take high quality nutritional supplements, including omega-3?

Yes

No

You’re almost done!

36. Are you on HRT or trying to get off it?

Yes

No

37. Have you had a hysterectomy?

Yes

No

38. Are you taking some form of prescription birth control?

Yes

No

39. What’s your age?

Menopause Quiz

Let's talk about your symptoms

Let's talk about your symptoms

Let's talk about your symptoms

Let's talk about your symptoms

Let's talk about your health overall.

Let’s consider the level of stress in your life.

Let’s think about other demands on your body.

Now let’s review what kinds of support you give your body now.

Now let’s review what kinds of support you give your body now.

You’re almost done!

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Still have more questions or concerns?