There’s a lot of talk about how women need to suffer
painful fasting and harsh cleanses to purge poisons from their bodies.
That’s not what we advocate because those punishing methods aren’t necessary. They
won’t work the way you imagine, and they may even damage your natural detox pathways.
The fact is, your body already knows how to detox on its own.
It is a good idea for you to pay more attention to detox. Your detox systems are
often overwhelmed by a host of factors, including environment, lifestyle, diet and
even genetics. Our experts have seen how toxicity is behind many common symptoms
and mysterious ailments, some of them very serious or even debilitating.
When you know what to do and how to do it, you can help your body’s natural detox
functions do their job so you have more energy, clearer skin — even a healthier
Providing the right support and raw materials gives your body what it needs to root
out damaging toxins and carry them out of your system.
Find out more about effective,
natural detox so you can take a big step forward feeling happier and healthier.
You’ll find everything you need right here!
Featured articles on detoxification
Created by Women’s Health Network
See more articles on detoxification
Endocrine disruptors — the
hormonal effects of everyday toxins, reviewed by Dr. Mary James, ND.
Toxic chemicals in the environment can interfere with, and even damage, your hormonal
health and overall wellness. Find out which poisons to watch out for and how to
minimize the impact of their effects in your body.
5 tips for better daily
detox naturally, by Sherri Young, RN, Nurse–Educator.
Find out why natural detoxification is better for you than purges and cleanses and
learn how to make it easier for your own detox pathways to rid your body of toxins.
Each little step you take can make you healthier.
How to detox from caffeine
— dependency, withdrawal and feeling good again, reviewed by Dr. Amber
Hayden, DO. Detoxing from a heavy caffeine habit is hard to do. Take
our mini-quiz to see if your life would be better without caffeine, and get excellent
tips for getting caffeine out of your life.
Getting it all out:
help your body detoxify. Detoxification means many things to many
people, but at Women's Health Network we advocate natural detox that works with
the body’s detox system.
Green household cleaning
chemicals. One way to detoxify your household is to use natural
non-toxic green household cleaners. Women's Health Network offers recipes for safe
alternatives to household chemicals.
Lymphoma and lymphedema: What you need to know. Hearing there’s
a problem with your lymphatic system can be confusing—here’s more about what lymphedema
and lymphoma are and what the difference is.