The secret to power, happiness & longevity

There’s a good argument that women are given the wrong messages by our culture about their health – all those messages about being thin, young and beautiful. But there’s not enough thought given to the right messages that women should be given to really be healthy – and happy.

One key message should be: keep your hormones balanced. So in this article we’re going to tell you about:

• Why it’s so important to balance your hormones 
• What causes hormonal imbalance 
• What conventional medicine gets wrong about hormonal imbalance
• The major symptoms of hormonal imbalance 
• Health conditions caused by hormonal imbalance
• Natural ways to balance your hormones 

What is hormonal imbalance?

Hormones are the main communication system for your organs and cells. You have endocrine glands that make hormones, but so do many types of cells. There are over 50 types of hormones we know about, and more are discovered all the time. The whole system is very subtle and complex, and self-adjusts second-by-second for your entire life. But it’s vulnerable to many factors, like toxins, poor diet, and stress. Those factors disrupt the system, causing symptoms of hormonal imbalance. Over time, that hormonal imbalance can lead to more severe problems, even disease.

Why it’s so important to balance your hormones

Imagine trying to drive your car with flat tires, a dark windshield, and the parking brake on. If that seems like an exaggerated picture, consider these facts:

• Obesity almost always involves hormonal imbalance.
• High blood pressure always involves hormonal imbalance.
• Joint pain and arthritis always involve hormonal imbalance.
• Thyroid dysfunction is a form of hormonal imbalance.
• Fatigue, anxiety and depression all have a hormonal dimension.
• Digestion and your gut flora are essential for hormonal balance.

These are among the most common health problems afflicting women in modern countries, especially in America. In fact, doctors recognize there is an epidemic of hormonal disorders. Why? Because modern life – with its poor diet, heavy toxins and constant stress – is essentially bad for your hormonal balance. That’s why you’ve got to understand how to assess your hormonal imbalance and manage it.

Here’s why your doctor is wrong about hormonal imbalance

When a new or uncomfortable symptom develops, most women rely on their physicians to provide answers and solutions — this is especially true when you’re suffering from confusing symptoms of hormonal imbalance during peri/menopause.

So women are understandably dismayed when their doctors apply Band-Aid solutions to symptoms of hormonal imbalance like hot flashes, fatigue, anxiety and insomnia. We hear from thousands of peri/menopausal women who have been dismissed by conventional doctors with nothing more than a prescription for an antidepressant, birth control pills, or synthetic hormone replacement therapy. They may even ask their doctor about tests to check their hormone levels, only to be denied and told not to be concerned, or worse, that’s it all in their head. Not only are these woefully inadequate solutions — they can also be downright dangerous.

Just as every woman is unique, so is her hormonal balance. Understanding and effectively treating hormonal imbalances requires a whole-body approach, rather than looking at your health as a set of independent issues. This is especially true with hormones, which are all interrelated. The holistic approach we have advocated for so many years is very different from what you’ll see in today’s medical system, which at times can seem hopelessly out of touch with the care that real women deserve.

Here are just a few examples of the way conventional medicine fails women suffering from symptoms of hormonal imbalance.

Doctors are still prescribing synthetic HRT

Synthetic hormone replacement therapy (HRT) was once the gold standard for conventional treatment of women’s menopause symptoms — until we learned the dire consequences of this approach. In 2004, the large-scale Women’s Health Initiative (WHI) revealed that synthetic HRT put women at serious risk of breast cancer, stroke and other life-threatening disorders. The study was a bombshell because, at the time, more than 10 million women were being prescribed some form of synthetic HRT, most commonly during menopause.

The forms of synthetic HRT studied in the WHI included medications such as conjugated equine estrogen (Premarin) and synthetic progestins. Many conventional doctors backed off prescribing these drugs. But guess what? Thanks to the powerful driving force of Big Pharma, synthetic HRT has been creeping back as a standard treatment offered to women — with the same risks!

Here’s the truth: these synthetic hormones have no place in your body. Women have so many other ways to effectively rebalance your hormones. It’s always worth exploring these options.

Medical schools don’t teach doctors about women — or their hormones

Fact: According to a Yale study of US medical schools, only 17% of medical schools offered a course in women’s health as part of their core curriculum — and only 25% offered clinical rotations in women’s health beyond obstetrics and gynecology.

The truth is, most physicians simply don’t learn about women’s health, hormonal imbalance, or the chronic conditions that disproportionately affect women. Medical schools train doctors to take a reductive approach to treating their patients, as though the body was a machine with separate parts. This couldn’t be further from the truth — especially when it comes to the complex, interconnected nature of women’s bodies and their hormones.

In order to truly rebalance the body and find lasting relief, you must first identify and treat the underlying causes of your symptoms. For example, there is an established connection between a high sugar diet and hormonal imbalance, but if doctors barely take any nutrition classes in med school, discussions about nutrition may elude them.  Conventional medicine may provide quick fixes and Band-Aid solutions that give you temporary relief, but the system simply isn’t set up to diagnose or treat the root cause of hormonal imbalance or provide lasting, effective solutions.

Symptoms of Hormonal Imbalance

Although most people tend to focus on sex hormones related to pregnancy, menstrual periods and menopause, you actually have many types of hormones — and they control many other important functions including metabolism and weight, thyroid function, sleep cycles and your stress response. Hormonal imbalance occurs when normal levels and production of hormones in the endocrine system, or their ratio to other hormones, is disrupted.

Even though all your hormones together form the foundation of your health, you may not realize how many symptoms and health conditions are rooted in hormonal imbalance, including:

• Irregular or absent periods: Irregular periods or absent periods indicate a disruption in the hormonal signaling activity that controls menstruation. Thyroid dysfunction and estrogen dominance only make this hormonal imbalance worse.
• Weight gain: Changes to your weight, especially belly fat, are caused by shifting hormones, particularly in peri/menopause. High stress, poor sleep, and nutrient deficiencies also increase belly fat. Losing weight is becomes more difficult because hormonal imbalances contribute to weight loss resistance.
• Fatigue & Low Energy: Thyroid imbalances, adrenal gland dysfunction and chronic stress are the most likely contributors to this debilitating symptom, which can leave you feeling physically and emotionally drained — even after plenty of sleep.
• Irritability and/or moodiness: Feeling out of controlor overwhelmed can be caused by sudden changes in the balance between estrogen, testosterone and progesterone, and from adrenal stress.
• Skin Issues: Dry skin, adult acne, and premature aging are all deeply rooted in hormonal imbalance. For example, adult acne is associated with polycystic ovarian syndrome (PCOS), a hormonal condition that also causes irregular or absent menstrual periods.
• Hair Loss & Unusual Hair Growth: Thyroid hormone imbalances and fluctuating levels of estrogen and testosterone can cause hair loss and thinning hair. High levels of testosterone (especially in PCOS) can lead to excessive and unwanted hair growth, especially on the face.

Assess your symptoms

For more than 20 years, we’ve advocated a holistic approach to hormonal imbalance that considers everything in the body to be beautifully connected — with hormones forming the foundation of these complex connections. In order to effectively treat any symptom, it’s crucially important to consider all of the factors that contributed to the development of that symptom. Our free, doctor-developed hormonal imbalance quiz can help you assess your symptoms and get on the right path to whole-body healing. Take it now!

Health conditions caused by hormonal imbalance

Adrenal Stress and Fatigue

A symptom-based syndrome tightly linked to the physical and emotional effects of chronic stress and excess cortisol. Being under stress day after day, week after week, forces the adrenal glands to work overtime, pumping out the stress hormone cortisol at emergency levels. This produces symptoms including chronic fatigue, anxiety, insomnia, and more.

Think you may be suffering from symptoms of Adrenal Fatigue? This free quiz can help you assess your symptoms:

Peri / Menopause

A time of natural transition in a woman’s life that results in the end of a her monthly periods and reproductive cycles. Women in menopause are susceptible to developing intense hormonal imbalances that trigger uncomfortable (and sometimes downright debilitating) symptoms we’ve come to associate with the menopause transition: hot flashes, night sweats, anxiety, weight gain, low libido, irritability and more. Our stance? Menopause is inevitable — but suffering through symptoms is not.

Learn more about how to support your body during this natural transition with our rich resource library full of expert insight. hink you may be suffering from symptoms of menopause? This free quiz can help you assess your symptoms.

Other health issues directly related to hormonal imbalance:

• Obesity
• Stress-Related Illnesses: Heart disease, cancer, autoimmune disorders, etc.
• Inflammatory Illnesses
• Diabetes
• Thyroid Dysfunction and Hashimoto’s Thyroiditis
• Depression, Anxiety, and Mental Health Conditions
• Bone Health, Osteoporosis, Arthritis, etc.
• Gut Imbalances, IBS/IBD, Crohn’s Disease, Leaky Gut Syndrome
• High Blood Pressure, Heart Disease, etc.
• Immune System Dysfunction
• Uterine Fibroids, Endometriosis, PCOS
• Premature Ovarian Failure (POF)

Phytotherapy: Natural hormones, powerful symptom relief

Many of us have become conditioned to view pharmaceutical drugs as the only ‘real’ medicine, but that couldn’t be further from the truth. Phytotherapy, or plant-based therapy, is not only equally effective as pharmaceuticals — it also produces few, if any, side effects.

One reason phytotherapy is so effective is that certain herbs (known as phytocrines) share important features with natural hormones, thus enabling them to increase the body’s natural ability to make and use its own hormones and provide powerful symptom relief.

What’s more, the natural approach works in a completely different way than conventional medical solutions like prescription drugs or synthetic HRT. Because it works with your body, a natural solution can actually prevent or reduce the severity of nearly all of your symptoms rather than just smoothing them over temporarily. New research is constantly proving that plant molecules act to balance hormones at the cellular level, just as they have for thousands of years.

The adaptogenic effect: natural, safe and effective

Unlike pharmaceuticals, medicinal herbs rarely produce side effects. They’re inexpensive, and because they’re found in nature, plant-derived remedies are readily accessible to people all over the world. While a drug usually contains an amplified active ingredient, a whole plant (or plant extract) generally contains an assortment of constituents that are synergistic (working together).

This not only enhances the plant’s effectiveness, but also reduces risk of toxicity. Phytotherapy uses cell signaling to benefit our bodies early in the process of disease and imbalance, whereas pharmaceuticals are generally designed to only eradicate isolated symptoms. This does nothing to target, and resolve, the underlying cause of hormonal imbalance symptoms.

One thing we love about phytotherapy is it gives us a more nuanced approach to healing that’s gentler than the “sledgehammer” effect that conventional pharmaceutical drugs can have. With phytotherapy — particularly those adaptogenic herbs that tonify (stimulate energy flow) and nourish — the body can usually get what it needs, and only what it needs.

Like a gardener caring for a plant that needs more water on some days than others, most medicinal herbs are capable of both responding actively and quietly ‘listening’ to your hormone signaling cells to gauge what your body needs. Adaptogenic herbs are normalizing to your system and can be taken safely long-term. Synthetic drugs simply cannot mimic the brilliant adaptogenic effect of natural remedies, or the level of safety provided by medicinal herbs.

The good news is that when a woman needs help for her symptoms, targeted herbal remedies — or phytotherapy — can make a huge difference for hormonal symptom relief.

How we can help you heal

Hormonal imbalance can seriously disrupt your life. But the silver lining to all this is that it’s correctable. You can bring your hormones back into balance and feel like yourself again. We’ve seen time and again how a combination approach with specialized hormone health supplements, a wellness-supporting diet, and exercise that you enjoy can restore balance and relieve symptoms.

All you need to do is learn the basics about hormonal balance and how to take charge of your health again. So, let’s get started understanding your symptoms and underlying issues so you can provide the targeted support your body needs to naturally rebalance its hormones. When you’re ready to take the next step, our natural support formulas for hormonal balance can help resolve the root cause of all your symptoms, not just a select few.

Need more support right now? Call us today at 1-800-448-4919! Talk to one of our women’s care associates here in Maine. We have helped thousands of women understand their options for natural resolving their hormonal health issues. We can help you too.