You may be one of the many women who don’t realize that inflammation is spreading silently through their bodies.
Recent science has shown that chronic inflammation is at the root of many serious illnesses, including cancer, Alzheimer’s, and heart disease. Early symptoms include fatigue, aches and pains, digestive issues, skin problems, gum disease, and stubborn weight gain. Even depression and anxiety are linked to inflammation.
Conventional doctors don’t fully recognize chronic or systemic inflammation. They treat its individual symptoms, but not the underlying causes.
The underlying causes of inflammation are complex: poor nutrition, lack of exercise, genetic tendencies, over-exposure to toxins, emotional trauma and others.
But you can turn off chronic inflammation and restore your health. And you can do it naturally. We have a few proven secrets to living an anti-inflammatory life. These tips can guide you to quiet the inflammatory fire in your body with simple, but lasting, changes.
Just by using targeted foods, supplements and healthy everyday habits you can stop the inflammatory cascade in your system.
Without chronic inflammation burning you up inside, you’ll feel and look better, have more energy — and protect your long-term health. What are you waiting for? Let’s go!
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By Dr. Amber Hayden, DO
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