You may be one of the many women who don’t realize that inflammation is spreading silently through their bodies.

Recent science has shown that chronic inflammation is at the root of many serious illnesses, including cancer, Alzheimer’s, and heart disease. Early symptoms include fatigue, aches and pains, digestive issues, skin problems, gum disease, and stubborn weight gain. Even depression and anxiety are linked to inflammation.

Conventional doctors don’t fully recognize chronic or systemic inflammation. They treat its individual symptoms, but not the underlying causes.

The underlying causes of inflammation are complex: poor nutrition, lack of exercise, genetic tendencies, over-exposure to toxins, emotional trauma and others.

But you can turn off chronic inflammation and restore your health. And you can do it naturally. We have a few proven secrets to living an anti-inflammatory life. These tips can guide you to quiet the inflammatory fire in your body with simple, but lasting, changes.

Just by using targeted foods, supplements and healthy everyday habits you can stop the inflammatory cascade in your system.

Without chronic inflammation burning you up inside, you’ll feel and look better, have more energy — and protect your long-term health. What are you waiting for? Let’s go!

Featured articles on inflammation

What is chronic inflammation?

By Dr. Amber Hayden, DO

See more articles on inflammation

7 steps to an anti-inflammatory lifestyle, by Dr. Amber Hayden, DO. Inflammation is stalking us every day and it can lead to terrible health issues. But you can get out in front of inflammation and prevent it from ruining your body and wrecking your health.

Allergies and sensitivities — causes and solutions, reviewed by Dr. Mary James, ND. Allergies and sensitivities are linked to many chronic health problems, including respiratory ailments, skin conditions, mood disorders, and gastrointestinal symptoms, and drugs can only help so much. Learn more about relieving and preventing allergies and sensitivities naturally and effectively.

Pro-inflammatory hormones. Our mini-primer explains the specific hormones involved in the inflammatory cascade and how they might be disrupting hormonal balance in your body.

Effects of inflammation - symptoms, conditions, and related diseases. a list of conditions and diseases that are fueled by chronic inflammation.

Joint pain or arthritis — quieting the inflammatory noise. Many of us experience joint pain and arthritis symptoms with greater frequency and intensity as we grow older, but ignore the messages our bodies are sending us. We may think our aches and pains are just the “normal process of aging.” But no matter what’s causing your joint pain, you can benefit from this safe, simple, and natural approach to joint pain relief.

Foods and herbs for boosting immunity and respiratory health. Reduce the duration and severity of flu and cold symptoms naturally with herbs and foods that support immune and respiratory health.

Vitamin D and flu prevention, by Dr. Susan E. Brown, PhD. Seasonal and pandemic flu viruses may be worrisome, but keeping your vitamin D levels optimal can help your immune system health.

What is lupus? The autoimmune disease called lupus is very common in women. Find out more about lupus symptoms and how lupus is diagnosed.

C-reactive protein (CRP) — are you on fire? Reviewed by Dr. Mary James, ND. Heart disease is the number one killer of women in the U.S. which makes cardiovascular health testing extremely important. Learn more about this key test to find out what it measures and how the results can help determine your risk for heart problems.

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