Weight loss: what you should know

The easy breathing technique that burns fat, Having trouble losing weight in perimenopause? Try diaphragmatic breathing, an easy technique that burns fat and boost your metabolism.

Trying to lose weight? When you eat matters., Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat – and when not to eat – for lasting weight loss

Burn brown adipose tissue for lasting weight loss, Here’s what you need to know about brown fat – the type of fat that burns calories instead of storing them.

Why your doctor is wrong about low-fat diets, Uh-oh – Low-fat diets actually increase belly fat! A doctor explains how, and tells us what to eat instead

Probiotics for successful weight loss — the connection is real, Changing the bacterial balance of your gut with probiotics is connected to healthy weight loss by improving fat storage and insulin resistance.

How intermittent fasting can help you lose weight (and even live longer!), Intermittent fasting has big benefits including weight loss and anti-aging. And it’s not as hard as you think!

3 diet tricks that will always help you lose weight, I always stick with these three simple weight loss tricks that always have and always will work, no matter what’s trending.

Counting calories to lose weight, A recent British poll found that the average 45-year-old woman has been on more than 60 diets in her life, yet she still weighs more than she did at 25. Similarly, an ABC News poll reported that there are 108 million Americans dieting at any given time (85% are women) and each of these dieters […]

Why am I not losing weight?, By Dr. Mary James, ND I remember a patient lamenting one day about her ongoing struggles with weight. She suddenly blurted out, “It’s not fair!!!” She couldn’t understand why she was “doing all the right things” to lose weight, yet seeing no real change. It’s easy to judge ourselves harshly for having ‘poor self-discipline’ or […]

Thyroid imbalance and weight loss resistance, Thyroid imbalances are more and more prevalent these days, though many cases fly under the radar because they aren’t detected by standard laboratory tests. Subclinical hypothyroidism — where women continue to suffer symptoms like weight gain, cravings and fatigue but present as “normal” on their thyroid tests — is not even recognized in conventional medicine. […]

Hormonal imbalance and weight loss resistance, A lot of women think that menopause and weight gain go hand in hand — and that there’s nothing you can do to stop it (or reverse it). While it’s true that many women do become weight loss resistant during perimenopause, you absolutely can do something to change that! You can start by being mindful […]

Weight loss for women after 40 — is it even possible?, As a woman over 40, what do you have to do to lose weight? It helps if you know the answer to this question: how did you gain the weight in the first place?  But many women can’t pinpoint why they’re putting on extra weight. Weight gain for women after 40 may seem mysterious but […]

Weight loss and adrenal imbalance:, For many years we’ve known that the high cortisol levels that result from chronic stress can be linked with weight gain. Yet this type of weight gain is not usually connected to overeating. Sure, some women may eat more to get a boost of energy when they’re feeling tired and frazzled, but when stress goes […]

How to increase your metabolism, By Dr. Amber Hayden, DO For years, researchers and scientists assumed that our “set point” for weight and metabolism was inherited from our parents and there is little we can do to change it. Your set point weight refers to the specific body-to-fat ratio (within 10-15 pounds) that optimizes your chances for survival. And because […]

What is set point weight?, It’s true that we inherit eye color, hair, skin, body-type and more from our parents, and for the most part, we can’t change these traits. But what about our weight? For many years, scientist believed that set point — our body-to-fat ratio within a 10- to 15-pound weight range that optimizes our chances of survival […]

Weight loss resistance and how to overcome it, You’ve tried exercising, eating healthy and cutting calories, but you still can’t lose weight! What’s going on? Most women over age 35 who struggle relentlessly with their weight are dealing with a systemic imbalance that is physiologically blocking weight loss. This is known as weight loss resistance, which urges your body to hang on to […]

Natural weight loss tips, Reviewed by Dr. Sarika Arora, MD If you’ve been trying to lose weight, you can probably see why fad or crash diets and endless exercise sessions don’t work. To lose weight, your system wants balance, not extremes. When you can achieve healthy balance all around, your weight will often take care of itself. When your […]

Lose belly fat in 5 steps, Reviewed by Dr. Sarika Arora, MD If you want to get rid of your belly fat, it’s important to know what’s causing it first. There’s much more to weight gain and belly fat than simply eating too much or exercising too little. With a little detective work, you can discover the root cause of your […]

Could leptin resistance be keeping you from weight loss?, It’s hard to know what’s to blame when you’ve tried everything under the sun and still can’t lose weight. But recently scientists and practitioners are focusing on leptin, a hormone that regulates body weight and metabolism. When we gain weight, the body attempts to balance extra pounds by secreting leptin. Leptin is wonderful because it […]

High stress = more cravings and weight gain, If you’re a woman with hormonal imbalance, you won’t be surprised that stress is one of the biggest root causes of cravings and weight gain — even when you are “doing everything right.” When we talk to women, they say they exercise frequently, track what they eat and drink a lot of water — and […]

Are your “healthy” habits causing weight gain?, You may not realize that many of the “go to” activities many of you turn to when you’re feeling fat are actually keeping you from losing weight. Worse, they may even be causing weight gain. Our experience shows that certain weight loss strategies tell the adrenal glands to produce the stress hormone cortisol. Too much […]

4 Diet mistakes you can fix easily, You could be accidentally disrupting your body’s natural ability to lose weight, and isn’t it hard enough already? Common diet mistakes can prevent women from achieving their ideal, healthy weight by interfering with the weight loss process. While there are many factors involved with losing excess weight, you’ll have more success if you understand what […]

Food cravings, By Dr. Mary James, ND Food cravings are tricky business. Years ago, I decided to eat better and was doing an admirable job of avoiding sugar and controlling my food cravings. Then Valentine’s Day rolled around and I found myself at a 5-course meal that included dessert. It wasn’t pretty — I recall wallowing in […]

How to stop emotional eating, Reviewed by Dr. Amber Hayden, DO From the moment we come into the world, we learn that the act of eating is associated with love and comfort. Nursing as newborns is our first act of bonding and obtaining a sense of comfort and love along with food. As we get older, food is often used […]

5 steps to detox for weight loss in menopause, Reviewed by Dr. Amber Hayden, DO The links between hormonal balance, detoxification, and body fat are crucially important when it comes to losing weight. Good detox capability moves out waste, poisons and toxic substances which can help your body release extra weight. When we talk about detoxification, we’re not referring to difficult cleanses, painful purges […]

Body Mass Index (BMI), Body Mass Index (BMI) is the measurement of choice for many health care practitioners and researchers studying obesity. BMI uses a mathematical formula that takes into account both a person’s weight and height (the formula is your weight in kilograms divided by your height in meters squared). You can find your BMI on the chart […]

The best diets for women — what works for weight loss, By Dr. Sarika Arora, MD With so many options, how do you know which weight loss plan works best, even if you’re a doctor like me? One thing to look for is a plan that provides your body with the right nutrition as it’s helping you let go of excess weight. When I finished my […]

Is there one diet that works for all women?, As a culture, we are always looking for the one-size-fits-all miracle diet. But does such a thing exist? Most likely there is some variation in what women need to lose weight depending on their blood type and level of activity. There is some evidence that women with certain blood types do better with more carbohydrates, […]

4 ways your body blocks weight loss, By Dr. Mary James, ND If you can’t lose weight even when you’re trying hard and doing all the right things — what’s really going on inside your body? Hormone issues are a strong possibility. And it isn’t just reproductive hormones that can alter the weight loss process. Women often suffer from real metabolic, hormonal […]