Hypothyroidism and thyroid health: what you should know

Why your doctor is wrong about thyroid testing, The standard TSH testing range could be missing as many as 75% of people with hypothyroidism. Here are the two thyroid tests that can help diagnose low thyroid.

Muscle and joint pain from hypothyroidism, Most of us know the classic symptoms of low thyroid are fatigue, weight gain and chilliness. Dr. James reveals that chronic muscle or joint pain is a symptom too many people miss.

Are irregular periods a sign of thyroid problems?, Irregular periods are seldom recognized as a sign of thyroid issues. But they often are. Dr. Sarika Arora, MD explains why.

The surprising role of progesterone for your thyroid function, Low progesterone can have a terrible effect on your thyroid function – but there are natural remedies. A doctor explains.

3 yoga techniques for thyroid health, 3 simple yoga techniques to help you build physical and energetic health in your thyroid.

Still looking for answers to help your hypothyroidism? Why the conventional approach isn’t working — and what to do to help yourself, It’s common for women to develop symptoms of hypothyroidism during menopause – fatigue, intolerance to cold, dry skin, hair loss and stubborn weight gain – and to struggle to find relief. Here’s how you can end the suffering!

Your thyroid loves sea vegetables. Here’s how you can learn to love them too., Here’s the easy 101 on sea vegetables. A few tips and a recipe and your thyroid will thank you forever.

The salad your thyroid will love, Combining all of these thyroid healthy foods that are rich in the vitamins, minerals and nutrients makes for a tasty salad that will benefit your thyroid function.

How does the thyroid work?, Reviewed by Dr. Mary James, ND Symptoms of low thyroid function Fatigue Poor concentration Constipation Unusual weight gain or change to body shape Skin issues Dry, coarse, or thinning hair or hair loss Depression Sensitivity to cold While thyroid problems are extremely common, many women experiencing symptoms may still not get the help they need […]

Menopause, adrenal, or thyroid — which approach is right for you?, Marilyn had been planning a trip to France with her husband. It was supposed to be the experience of a lifetime — museums, wine, food, and a chance to reconnect with her husband. The problem was that Marilyn felt terrible! Fatigue, weight gain, hot flashes, dizzy spells, and no desire at all to be intimate […]

Goitrogens and thyroid health, In this article What is a goitrogen? What foods contain goitrogens? Enjoy your goitrogens with a sprinkling of common sense Women with hypothyroidism sometimes ask about stories they’ve heard in the news or seen on-line about the effects of certain foods on their thyroid health. Soy is their most common concern, but broccoli, peanuts, strawberries, […]

Five steps for natural thyroid symptom relief, Reviewed by Dr. Amber Hayden, DO Natural thyroid symptom relief focuses on resolving the source of the issue instead of just masking the symptoms. Several simple steps can, in many cases, naturally ease thyroid-related symptoms, while working to restore healthy thyroid balance so you feel more like yourself again. The thyroid gland has strong influence […]

5 secret symptoms of a thyroid disorder, Reviewed by Dr. Mary James, ND Uncovering thyroid issues can be tricky — even when you’re suffering from weight gain, cold sensitivity, deep fatigue or other well-known thyroid symptoms. But it’s even more difficult when you suspect something isn’t quite right and your doctor says “you’re fine.” The fact is, by the time many women […]

Why you might not need thyroid medication, By Dr. Mary James, ND If you’re suffering from hypothyroidism, or think you might be, it’s important to know that a thyroid conversion problem may be a hidden cause… and that conversion issues can’t always be solved with a prescription medication. Low thyroid symptoms, such as fatigue, weight gain and sensitivity to cold, can appear […]

What to eat to support your thyroid, Reviewed by Dr. Mary James, ND One of the best ways to support your thyroid function is to eat a healthy thyroid diet. Your food choices are especially important during stressful times or hormonal changes – when you are more vulnerable to thyroid problems. To do its job and keep you symptom-free, the thyroid requires […]

TSH (thyroid stimulating hormone): how much is enough?, Your thyroid is central to your body’s metabolism. With a TSH test, you can determine how much thyroid-stimulating hormone is circulating in your blood, which provides insight into how your thyroid and metabolism are functioning. When TSH is high, it indicates that the thyroid might be sluggish or hypoactive, hence the body produces more “stimulating” […]

Could you be having a thyroid issue during menopause and not realize it?, Having a thyroid issue in menopause and all the physical changes and symptoms that go with the change, is a life altering experience. While frustrating symptoms from weight gain to fatigue to poor concentration are common with both issues, other, more mysterious symptoms like hair loss and dry skin also appear. Trying to isolate the […]

How thyroid issues affect weight gain, Research shows that even small changes to the thyroid function can cause weight gain. In fact, many women who have been told their thyroid test results are “normal” may still have a reduced thyroid function (subclinical hypothyroidism) that’s enough to cause weight gain and other bothersome symptoms. In fact unexpected weight gain and difficulty losing […]

5 ways to know if hair loss is connected to your thyroid, Watching your hair slide down the shower drain or clumping up on your brush is a horrible feeling, especially for women! Our hair is connected to our identity, our youth, and our health. While it’s natural for some women to experience hair loss at certain times in their menstrual cycles or times of the year, […]

Thyroid testing for hypothyroidism, Testing for thyroid function has become controversial. For many years the conventional thyroid test has measured thyroid stimulating hormone (TSH), the hormone excreted by the pituitary gland to stimulate the thyroid. The theory was that high TSH levels in the blood indicate a sluggish thyroid that needs a push to get its job done. In […]

Resolving subclinical hypothyroidism symptoms, By Dr. Mary James, ND Fatigue, weight gain, hair loss, skin changes — are you having any of these symptoms? Maybe something feels “off” in your body, yet your healthcare practitioner said that your thyroid levels are fine and everything is functioning normally. Yet you don’t feel normal. You could be suffering from subclinical hypothyroidism […]

Stop thyroid weight gain, Thyroid-related weight gain is shrouded in mystery. Your weight creeps up steadily until the entire shape of your body is different. Now your clothes don’t fit and you feel puffy, uncomfortable and sluggish. Confirming that your weird weight gain is linked to low thyroid function is the key to resolving the issue. Maybe you have […]

Selenium benefits for your thyroid, When it comes to supporting your thyroid through nutrition, there’s a powerful nutrient that you may not know about — selenium. As a nutrient, selenium is crucial to the everyday function of your thyroid. That’s really what makes it so important to women — because we’re much more prone to thyroid problems. What’s more, selenium […]

7 Common low thyroid symptoms in women, Reviewed by Dr. Mary James, ND If you think you might have low thyroid function, we’ve got good news and bad news. The bad news: at least 15 million Americans have undiagnosed thyroid disease — mostly subclinical hypothyroidism, or underactive thyroid — and many of them are women. What’s more, conventional medical tests aren’t great […]

Is it my thyroid?, Reviewed by Dr. Mary James, ND Thyroid problems in women are frustrating and hard to pin down because the symptoms often mimic those caused by other health issues. On top of that, thyroid issues can still cause symptoms, even when conventional tests come back normal. Since your thyroid is involved in so many functions throughout […]

Iodine and your thyroid, Iodine is one of the most important nutrients you need to keep your thyroid working well — and it has a major effect on your entire body. That’s why when you have an iodine deficiency, you’ll feel sluggish overall. Plus you’ll experience a wide range of symptoms throughout your body that are related to a […]

Hypothyroidism symptoms checklist, Reviewed by Dr. Mary James, ND Do you think you might have an underactive thyroid? The fact is, while thyroid issues are much more common in women, many — if not most — still remain undiagnosed or misdiagnosed. Here’s why: Symptoms of hypothyroidism can be mistaken for the similar symptoms of sex hormone imbalance. Women […]

Hypothyroidism in menopause — a whole-body perspective, Reviewed by Dr. Mary James, ND If you’re a woman heading into menopause – or perhaps already there – and you know you have an underactive thyroid, you may be wondering how your low thyroid function might impact this transition. Or, maybe your thyroid function is normal, and you’re simply wondering whether menopause will change […]

Hyperthyroidism — overactive thyroid, Hyperthyroidism is an overactive thyroid, meaning the thyroid gland produces too much hormone. The condition occurs eight times more frequently in women than in men, and can develop as early as their 30’s. Hyperthyroidism symptoms A well-functioning thyroid makes a balanced amount of two hormones: T4 and T3. These hormones manage our metabolism and influence […]