3 healthy holiday recipes

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By Sherri Young, RN, Nurse-Educator

These three healthy appetizer recipes are perfect to share at holiday parties. All of them are part of a good adrenal fatigue diet, in which small changes can make dramatic differences.

Classic-ish Deviled Eggs recipe

(4 servings)


6 hard cooked eggs, halved, yolks removed
¼ C Greek yogurt
2 tsp Dijon mustard
1 tsp fresh tarragon, chopped
Salt and pepper to taste


  • Use a fork or whisk and break up the yolks in a medium sized bowl.
  • Add yogurt, mustard and tarragon. Season with salt and pepper, and combine well.
  • Spoon mixture back into egg white halves.

Dress your deviled eggs up with a range of garnishes including red beet sprouts, olives, herbs or radish slices.

Tip: Substitute avocado guacamole as the filling in the deviled eggs recipe. See our guacamole recipe below.

Creamy Spinach Dip recipe

(6 servings)


1¼ C ricotta cheese (approximately 10 oz)
10-12 oz spinach, fresh or frozen (if using frozen, thaw and drain very well)
2 Tbsp onion, minced
1 clove garlic, minced
1 tsp lemon juice
¼ C parmesan cheese, grated
¼ C red pepper, diced small
Salt and pepper to taste


  • Put ricotta and spinach in food processor and pulse until combined.
  • Put ricotta mixture in medium bowl and fold in all other ingredients.

This recipe can also be served warm by simply putting the mixture in a baking dish and cooking at 350 degrees F until heated through.

Guacamole recipe

(5 servings)


1 ripe Haas avocado – peeled, pitted and halved
1 lime
1/8 tsp cumin, ground
½ small onion, diced
1 Roma tomato, diced
Cilantro, chopped, to taste
Salt and pepper to taste


  • Squeeze just enough lime juice over avocado halves to coat.
  • Using potato masher (for chunky texture) or food processor (for smooth texture) mash/process the avocado until desired texture.
  • Fold in other ingredients and season with salt and pepper. Add additional lime juice if necessary.

Want more eating options for adrenal health? Our Adrenal health programs include more simple and delicious recipes, along with a flexible 14-day menu plan for easy-to-prepare meals.

Think you’re suffering from an adrenal imbalance? Find out now with our quick quiz.