3 things to remember about an osteopenia diagnosis

It can be scary to be told you have osteopenia or are well on your way, but the first thing to remember is that you don’t need to panic — you’re not sick.

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6/14/2017


New study shows yogurt reduces osteoporosis risk

In a large Irish study, one serving of yogurt daily was linked to a substantially lower risk of osteoporosis and osteopenia.

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6/12/2017


An anti-inflammatory diet for healthy bones

Recent studies show that women on an anti-inflammatory diet lost less bone density and had a nearly 50% reduction in hip fracture risk—here are the foods they ate.

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5/30/2017


Answers to your top 5 questions about calcium supplements

Calcium is a key nutrient when it comes to bone strength—Every day I’m asked, “How much calcium should I take, and when? What’s the best form? Can I take too much?”

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4/3/2017


Your FRAX fracture prediction: Take it with a grain of salt

Whether your FRAX prediction says that you’re at risk for a fracture or not, you may want to take the number with a grain of salt. Here’s why.

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3/31/2017


Chromium: a hidden nutrient for bone and energy metabolism

Chromium is one of the key essential nutrients I recommend for women’s bone health and energy metabolism.

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2/28/2017


How to reduce the risks of too much sitting

If you’re looking for extra motivation to get up and get moving, there’s a powerful new study documenting how sitting for 8 hours a day can take years off your life.

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2/17/2017


Vitamin K2: A Valentine's message for heart and bones

Vitamin K has a special relationship to both heart and bone health through its link in its contribution to metabolism of calcium.

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1/27/2017


What your wrist fracture may be telling you

Wrist fractures — common in middle-aged and older women — are an important sign that attention should be given to strengthening bone.

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1/25/2017


In 2017, learn to cultivate inner peace amid outer turmoil

It’s clear to me that 2017 will be challenging. But I refuse to be discouraged. After all, the times of greatest challenge offer the greatest opportunity for growth. Here are 8 tips to help you find inner peace.

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12/28/2016