Exercising for Bone Strength: The Better Bones, Better Body® Exercise Principles

Learn the 5 key ways exercise strengthens weak bone, even in people with osteoporosis.

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4/9/2019


Health benefits of black pepper

Sprinkling a little pepper on your foods offers surprising nutritional health benefits, including improved nutrient absorption.

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3/27/2019


Why your bones want you to kick the sugar habit

Sugar in your diet is bad for your bones as well as your whole body. But the real question is, how do you get rid of it?

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3/13/2019


Bone density on the decline in the United States

Recent findings from the National Health and Nutrition Examination Survey (NHANES) revealed a generalized decline in bone density in the United States. What's the reason for this?

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2/13/2019


The simple test that protects your heart and bones

Testing your C-reactive protein levels can tell you if you are at risk for a host of diseases, including heart disease and osteoporosis.

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1/29/2019


2019 New Year predictions for bone health

What new advancements in bone health can we expect to see in 2019? I recently turned to my crystal ball to give you a glimpse into the future of bone health.

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12/30/2018


The wonders of you

As we make goals for how we may want to improve our bodies and health in 2019, let's first reflect upon and feel gratitude for the miracle we already are.

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12/14/2018


Mediterranean diet a special help for those with osteoporosis

According to a new study, following a Mediterranean diet for osteoporosis slows bone density loss, offering special help for reducing hip fracture risk.

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12/3/2018


Muscle loss with aging — are you at risk for sarcopenia?

Sarcopenia refers to excessive loss of muscle mass and strength. Are you at risk?

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11/13/2018


Don’t be fooled: Vitamin D does prevent fracture

What separates a good vitamin D study from one that's flawed? Dr. Brown takes a look -- and sets the record straight on vitamin D and fracture risk.

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10/29/2018