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Learn the 5 key ways exercise strengthens weak bone, even in people with osteoporosis.
Sprinkling a little pepper on your foods offers surprising nutritional health benefits, including improved nutrient absorption.
Sugar in your diet is bad for your bones as well as your whole body. But the real question is, how do you get rid of it?
Recent findings from the National Health and Nutrition Examination Survey (NHANES) revealed a generalized decline in bone density in the United States. What's the reason for this?
Testing your C-reactive protein levels can tell you if you are at risk for a host of diseases, including heart disease and osteoporosis.
What new advancements in bone health can we expect to see in 2019? I recently turned to my crystal ball to give you a glimpse into the future of bone health.
As we make goals for how we may want to improve our bodies and health in 2019, let's first reflect upon and feel gratitude for the miracle we already are.
According to a new study, following a Mediterranean diet for osteoporosis slows bone density loss, offering special help for reducing hip fracture risk.
Sarcopenia refers to excessive loss of muscle mass and strength. Are you at risk?
What separates a good vitamin D study from one that's flawed? Dr. Brown takes a look -- and sets the record straight on vitamin D and fracture risk.
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Women's Health Network is not affiliated with the National Women's Health Network