The links between hormonal balance, detoxification,
and body fat are crucially important when it comes to losing weight. Good detox
capability moves out waste, poisons and toxic substances which can help your body
release extra weight.
When we talk about detoxification, we’re not referring to difficult cleanses, painful
purges or lengthy fasts. Instead, we mean bolstering your body’s own built-in detox
systems, which are surprisingly efficient if they have what they need every day.
Effective weight loss is often connected to good detox abilities. You can be proactive
about fueling your detoxification with our 5-step plan to ensure your detox systems
get what they need during the active weight loss process.
Detoxification clears your body of toxins to help shed excess weight
Your body’s detox capability is an important player when you are trying to lose
excess weight. Studies have shown that having a blockage that affects the way the
body remove toxins is a secondary cause of obesity.
Unfortunately, all sorts of factors can affect your ability to detox well. If detox
continues to be affected, there can be a “tipping point” effect that makes it harder
to let go of weight.
Toxicity can lead to weight gain in women of all ages but it can be especially problematic
for women who are already experiencing
hormonal fluctuations in perimenopause and menopause. Here’s why: hormones
act as messengers that “tell” cells and organs what to do and this includes sending
important signals for your body to get rid of waste and toxins.
Hormones are produced and broken down along specific metabolic pathways in your
body. When your metabolic pathways are burdened by toxins and waste material, it’s
much harder for your cells to communicate effectively and that can lead to
weight gain in menopause.
Key signs you need to detox
- I am gaining weight, even though I’m not overeating.
- I consume caffeine and/or alcohol on a daily basis.
- I’m often constipated (two to three times a week).
- I’m very sensitive to medications; I usually only take a half dose.
- I often have a stuffy nose/congestion, and/or postnasal drip.
- I eat too much junk and candy.
- I have problem skin and/or rosacea.
- I used to tolerate caffeine and alcohol much better than I do now.
- I’m sensitive to chemical and environmental odors and perfumes; I get headaches
in certain stores or offices.
5 steps to start detox-ing for weight loss
When you’re detoxifying, you’re clearing the natural pathways that manage toxins.
That allows your body to
release stress, keep your hormones balanced and let go of weight. Some of
these steps can take a little getting used to so start by choosing just one and
add more when you feel ready.
1. Clean up your diet for a week — or two. Get rid
of processed and sugary foods. This is challenging but it will have swift and positive
effects on your detox ability. Don’t buy items with sugar, syrup, alcohol, caffeine,
artificial sweeteners or additives. While you’re at it, skip the grilled or charbroiled
2. Fill your plate with detoxifying foods. Boost
your body’s ability to get rid of toxins and extra weight by eating foods like alfalfa
sprouts, brown rice, dark green veggies, lemon, garlic, oats, millet, root vegetables,
broccoli, kale and seeds. Season with garlic and turmeric and eat organic, fresh
food as often as possible. Always wash and rinse fruits and vegetables. Drink plenty
of water to help move out the bad stuff.
3. Activate the detoxing power of your lungs. When
you breathe deeply, you push out toxins and your lungs get the full exchange of
oxygen for carbon dioxide. Try this: take three, slow deep breaths in and out your
nose. Aim for three-second inhales, hold for three-seconds, and exhale for three-seconds.
Feels good, right? Start each day with 10 of these deep, detoxifying breaths.
4. Add detoxifying supplements. Include herbs like
kudzu, turmeric with black pepper,
absorbable curcumin and dandelion to boost your natural detoxification pathways.
Make sure you’re getting basic nutrition every day from
a good multivitamin, and some extra
calcium and magnesium. Many of these everyday nutrients are part of
the detox process.
Take our Weight Loss Quiz to know
if you are suffering from hormonal, adrenal or neurotransmitter imbalances that
cause your body to hold onto excess weight.
Get started now.
5. Subtract toxins from your home. Keep a houseplant
in every room — good ones include Boston ferns, English ivy, spider plants and peace
lilies. Use glass jars to store food instead of Tupperware or plastic wrap, especially
when re-heating in the microwave. Use vinegar and baking soda in place of toxic
cleaners and look for personal care products with simple ingredients and the fewest
Detox is part of the Women's Health Network weight loss solution
Detoxification is one of the pillars of our
Weight Loss Program, which includes M-Boost for metabolism, our exclusive
protein-packed snack shake, along with dietary and lifestyle solutions. We also
have weight loss Programs that help relieve imbalance symptoms while you’re losing
Once you remove harmful toxins, you’ll clear the way for your body to naturally
let go of stubborn excess
 Sargis, R., et al. 2010. Environmental endocrine disruptors promote adipogenesis
in the 3T3-L1 cell line through glucocorticoid receptor activation. Obesity, 18(7),
1283-1288. URL: target="_hplink">http://www.nature.com/oby/journal/v18/n7/full/oby2009419a.html
 Rylander, L., et al. 2005. A cross-sectional study of to the association between
persistent organochlorine pollutants and diabetes. Environmental Health, 4, 28.