Amenorrhea, or skipping multiple periods, may seem
like a benign — or perhaps even convenient — problem, and it can be. However, in
some cases, amenorrhea can lead to more significant health issues over time in terms
bone health and cancer risk. For those reasons alone, you shouldn’t ignore
Over their reproductive years, most women will miss a period or two now and again,
especially during times of stress — holidays, deadlines, changes in relationships,
grieving, and traveling, for example. Just about any blip in your routine can cause
you to have an anovulatory cycle when you don’t produce an egg. This is a perfectly
natural biological response because if your life is off- kilter, it may not be an
ideal time for you to get pregnant.
It’s different if you’re skipping periods on an ongoing basis. That’s a clear sign
there is an underlying imbalance that is more profound, one that is disturbing your
monthly cycle. Something is going on beneath the surface, and it’s important to
know what type of amenorrhea you may be experiencing and what it can signify.
Two types of amenorrhea
Amenorrhea is a diagnostic term meaning the absence of menstruation, generally
referring to women who are not pregnant with any of these menstrual descriptions:
- have missed more than three consecutive periods
- are spotting during their cycles
- get their periods very infrequently
Primary amenorrhea is the term used to describe the complete absence of
periods in a woman who has never had regular menstrual cycles, or when the onset
of menses (menarche) is delayed beyond 15 years of age with normal sexual
development otherwise. Primary amenorrhea is quite uncommon and is often associated
with an underlying medical condition, such as reproductive abnormalities, enzyme
deficiencies, or chromosomal abnormalities. All of these need consultation and treatment
by a specialist.
Secondary amenorrhea describes the absence of menstruation in either of
- You’ve previously menstruated on a regular basis but have missed periods for three
- You’ve previously experienced
irregular periods and have skipped your periods for six months.
The causes of secondary amenorrhea are estrogen-related — usually either very high
or very low levels — with a corresponding lack of ovulation (anovulation).
Polycystic ovarian syndrome (PCOS), a hormonal imbalance related to insulin resistance,
can cause months of amenorrhea followed by extremely
heavy bleeding (menorrhagia) due to excessively high estrogen levels.
The most common form of amenorrhea
The amenorrhea doctors see most is hypothalamic amenorrhea, when the body
reverts to survival mode because it cannot sustain reproductive mode. This condition
develops when poor nutrition or extreme stress alters the normal signaling to the
brain that regulates the menstrual cycle. Women with this condition may be severely
restricting their caloric intake, exercising excessively or under major psychological
We see it most commonly in performance athletes or dancers, for example, as well
as in women with anorexia nervosa. In these situations, the brain doesn’t get adequate
energy or the macronutrients necessary to produce the hormones for follicle ripening
and release of eggs. This root cause of anovulation responds well to natural treatments
Certain forms of birth control pills and IUDs (like Mirena) can also cause absent
periods or a noticeable decrease in menstrual flow. While you should mention this
effect to your healthcare provider, it isn’t rare. It’s also quite different from
having infrequent, spotty or skipped periods with no known cause. Generally, as
long as your flow is cyclic — whatever pattern it takes — it is considered
regular and not particularly worrisome.
In some cases, amenorrhea is a symptom of hormonal imbalance due to perimenopause
or insulin resistance, as in the case of PCOS. With PCOS, progesterone support can
sometimes help jump-start regular cycling again. Remember, unless you are pregnant,
nursing, or experiencing other serious health concerns, menopause is official after
12 consecutive months without having a period.
In essence, amenorrhea is a signal of underlying hormonal imbalance that should
not be dismissed. In the long term it can lead to more significant, even irreversible
health conditions, such as osteoporosis. But we advise you to investigate early
on because there is a lot you can do to help with amenorrhea:
1. Examine your lifestyle for unusual stress factors,
including extreme diet and exercise habits, as either can be the cause of your missed
2. Talk to your healthcare practitioner and get a
pelvic exam to rule out any abnormalities. You may also want to request a hormone
panel to test your levels of GnRH, FSH, LH, estrogen, prolactin and TSH.
3. Seek counseling as soon as possible if you suspect
there are psychological issues underpinning your amenorrhea.
Women’s bodies are remarkably resilient. Menstrual cycles often normalize just by
optimizing nutrition, reducing
physical stress, and clearing emotional blocks. Chances are good that yours will,
1 Ahima, R. 2004. Body fat, leptin, and hypothalamic amenorrhea. NEJM,
351 (10), 959–962.
Frisch R. 1990. The right weight: Body fat, menarche and ovulation.
Baillieres Clin. Obstet. Gynaecol., 4 (3), 419–439.
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