Probiotics help many GI issues:
- Acute diarrheal infections
- Antibiotic-induced diarrhea
- Irritable bowel syndrome
- Lactose intolerance
- Chronic constipation
- Nutrient malabsorption
- Clostridium difficile colitis
- Helicobacter pylori infection
- Inflammatory bowel disease
You may be seeing a lot of news about the power and
benefits of probiotics. More and more people (and the media) are focusing on probiotics
for reducing digestive
problems — like indigestion, diarrhea or constipation,
reflux, or gas and bloating. Maintaining the proper balance of bacteria
by taking probiotics can help reduce or eliminate troubling digestive symptoms.
These microorganisms — trillions of them — make vitamins, help you digest, regulate
your bowels and support your immune system.
But even bigger news — and most exciting to me as a functional
medicine practitioner — is the rapidly growing body of research into probiotics
and their powerful benefits for health outside of the gastrointestinal system. More
and more, this research is showing how we can support the microorganisms that have
far-reaching systemic effects we might have never thought
Here are just a few of the new benefits of probiotics — in addition to the gastrointestinal
issues you see to the right — that can help resolve your symptoms and keep you healthier
3 new benefits of probiotics
1. Probiotics and weight loss.
The latest research shows that probiotics may help you lose weight — up to twice
as much according to one study. While we’ve known for a while that
during weight loss there are changes in intestinal bacterial composition, a recent
study focused on the possibility that certain bacteria caused weight loss.
Researchers found a group of overweight adults taking a probiotic lost twice as
much weight as the non-probiotic group. The 24-week study followed 125 overweight
people as they dieted for 12 weeks and then followed a 12-week maintenance diet.
2. Probiotics and improved mood.
Our gut bacteria is connected to how our brain works — specifically to how we react
emotionally to specific stimuli. In the first study of its kind, 45 healthy women
took no product, a non-fermented dairy product (placebo), or a probiotic dairy product.
Over four weeks they were randomly shown pictures of negative emotional faces while
their brain activity was monitored. Compared to the other groups, women receiving
probiotics showed significantly less emotional arousal during the experiment. Another
small study showed a probiotic formula containing Lactobacillus helveticus
and Bifidobacterium longum to reduce psychological distress in test subjects.
3. Probiotics and allergy prevention.
Friendly bacteria support our health by…
- Preventing colonization by potential pathogens
- Producing digestive enzymes
- Making vitamins (B1, B2, B6, B12, and K)
- Enhancing vitamin and mineral absorption
- Breaking down harmful dietary toxins
- Neutralizing potential carcinogens (e.g., nitrites)
- Maintaining a strong intestinal barrier
- Helping us digest fats
Have you noticed that problems with common foods like nuts or corn are becoming
Gut flora imbalances may contribute to the development of allergic hypersensitivities
to foods that are normally tolerated.
You may not realize that each day as you eat, your body must deal with a huge load
of foreign material — an astonishing 25 tons of food over the course of your life.
Intestinal microbiota (or gut flora), along with the immune system, help sort out
which foreign substances are friend vs. foe, especially in the very early stages
of life. Poor digestion and/or microbial imbalance can throw a wrench into this
process, leading to hypersensitivities or allergies.
What’s more, up to 50% of people with food sensitivities may suffer from
leaky gut — a problem that can be helped by probiotics. Disrupted gut microbiota
is a major cause of leaky gut, which then allows toxins and incompletely digested
food molecules to slip past the intestine and trigger inflammation.
Should you take probiotics?
Get all the benefits of a probiotic with Super Biotic
Our powerful blend of eight different “friendly” microorganisms supplies an incredible
15 billion organisms per dose.
The short answer is most likely yes. The natural bacteria in your digestive system
can easily be thrown out of balance by factors such as stress, a junk-food diet,
and antibiotics, which don’t just knock out the bad bugs, they also knock out those
essential to our health. Think twice before asking your doctor for antibiotics,
especially if your symptoms appear viral rather than bacterial (your healthcare
practitioner can help you determine this).
A probiotic supplement increases beneficial microorganisms in your system — especially
important if you eat lots of refined carbs, experience chronic stress, have had
more than a few courses of antibiotics, have digestive problems/Bowel symptoms,
or have food sensitivities.
Considering the amount of antibiotic-tainted meats and poultry these days, most
of us are probably better off taking a probiotic regularly and avoiding animal products
that are not antibiotic-free. Sadly, common herbicides like Roundup® have also been
observed to compromise gut flora.
Keep in mind that probiotics are also found in fermented foods like yogurt (live-culture,
not the cheap stuff), kefir, kombucha, tempeh, sauerkraut and kim chee. Try to regularly
include naturally-fermented foods in your diet, while minimizing your intake of
sweets and simple carbohydrates.
I realize that you may not want to think too much about the bugs in your intestines.
But it’s high time you made peace with these microbes! They deserve your support,
and in doing so, you’ll be taking an important step to feel better.
Jumpertz R, Le DS, Turnbaugh PJ, et al. Energy-balance studies reveal associations
between gut microbes, caloric load, and nutrient absorption in humans. Am J Clin
Nutr. 2011 Jul;94(1):58-65.
Sanchez M, Darimont C, Drapeau V, et al. Effect of Lactobacillus rhamnosus CGMCC1.3724
supplementation on weight loss and maintenance in obese men and women. Br J Nutr.
2014 Apr 28;111(8):1507-1519.
Tillisch K, Labus J, Kilpatrick L, et al. Consumption of fermented milk product
with probiotic modulates brain activity. Gastroenterology. 2013 Jun;144(7):1394-1401.
Messaoudi M, Lalonde R, Violle N, et al. Assessment of psychotropic-like properties
of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum
R0175) in rats and human subjects. Br J Nutr. 2011 Mar;105(5):755-764.
Molloy J, Allen K, Collier F, et al. The potential link between gut microbiota and
IgE-mediated food allergy in early life. Int J Environ Res Public Health. 2013 Dec
Sampson HA. Food hypersensitivity: manifestations, diagnosis, and natural history.
Food Tech. 1992;May:141-144.
Bjarnason I, MacPherson A, Hollander D. Intestinal permeability: an overview. Gastroenterology.
Resta-Lenert SC, Barrett KE. Modulation of intestinal barrier properties by probiotics:
role in reversing colitis. Ann N Y Acad Sci. 2009 May;1165:175-182.
Ji S. How GMO Farming and Food is Making Our Gut Flora Unfriendly. March 28, 2013.
GreenMedInfo. Available at: http://www.greenmedinfo.com/blog/how-gmo-farming-and-food-making-our-gut-flora-unfriendly.
Accessed February 18, 2015.