hypothyroidism and thyroid health

Are you one of the millions of women with low thyroid? If so, your doctor may have told that your tests are normal and sent you home with no solution.

But if everything is fine, then why do you have debilitating symptoms like low energy, hair loss, weird weight gain, and sensitivity to cold? Low thyroid can make you feel out of sorts and depressed — even forgetful.

Even though so many women suffer from sub-clinical hypothyroidism, doctors often make these patients wait until they get worse, and then prescribe drugs.

But you don’t have to wait to feel worse. You can feel better now. And when you provide the support your thyroid needs, it’s like the sun breaking through on a cloudy day.

With some simple changes, you can restore healthy thyroid function and get back to your life. We can help you get there with natural, easy-to-take supplementation. We’ll show you what to eat and what to avoid. You’ll see how easy it is to live a thyroid-friendly lifestyle.

When you recover thyroid balance, you can enjoy your days, have a little fun and finally get that restorative sleep you desperately need.

Isn’t it time to feel like yourself again?

Featured articles on thyroid health


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See more articles on thyroid health

Resolving subclinical hypothyroidism symptoms , by Dr. Mary James, ND. If you’re having strange symptoms, and something just feels “off” in your body, you could have low thyroid. Find out more about the causes, along with ideas for effective solutions to subclinical hypothyroidism.

Hypothyroidism in menopause — a whole-body perspective , reviewed by Dr. Mary James, ND. Thyroid issues can pop up in women during the menopause transition. And since the symptoms overlap, it can be hard to pinpoint the problem. Find out how this happens, and see how to provide natural, symptom-relieving support for your thyroid.

Is it my thyroid? Reviewed by Dr. Mary James, ND. Our naturopath has the answers to your top questions about thyroid problems.

Menopause, adrenal, or thyroid symptoms - what Program is right for you? Are you confused about the root of your symptoms? You’re not alone. So many imbalances in the body can create identical symptoms, making many women confused about a solution. Let us help you determine the root of your symptoms and which of our Programs might work best for you.

Goitrogens and thyroid health. Nutritious foods that block thyroid hormones can still be eaten as part of a healthy diet. Women's Health Network explains.

Selenium benefits for your thyroid. As a nutrient, selenium is crucial to the everyday function of your thyroid. Here’s how much selenium you should aim for daily and your best choices to make sure you’re getting enough.

Iodine and your thyroid. Iodine is one of the most important nutrients you need to keep your thyroid working well — and it has a major effect on your entire body for optimal health and how you feel.

What to eat to support your thyroid. Reviewed by Dr. Mary James, ND. Here’s a list of the important nutrients for your thyroid health and the top foods for each.

How thyroid issues affect weight gain. We see that even small changes to the thyroid function may be associated with weight gain and difficulty losing weight. Find out why, and what you can do about it.

Thyroid testing for hypothyroidism. Conventional thyroid tests usually overlook subclinical thyroid problems, even if you have symptoms of hypothyroidism. Learn about what options are available for assessing thyroid function and how to interpret thyroid tests.

Could you be having a thyroid issue during menopause and not realize it? Having thyroid difficulties collide with the physical changes of menopause is a life altering experience.

Stop thyroid weight gain and get your body back. Weight gain is a common but distressing symptom that adds to the misery of women suffering from subclinical hypothyroidism, or low thyroid. Some simple changes and practices can stop thyroid weight gain, and help you feel more like yourself.

5 ways to know if hair loss is connected to your thyroid. Thyroid-related hair loss has some specific markers that you can use to make the connection. If you can confirm that thyroid issues are causing your hair loss, it’s much easier to choose the most effective solution to stop it.

Symptoms of thyroid problems. Many women suspect they have a problem with their thyroid gland, but are unable to confirm it using conventional testing. These lesser known indications can help you pinpoint your thyroid as the source of your symptoms so you it’s easier to know what action to take.

Why you might not need thyroid medication , Dr. Mary James, ND. Here Dr. James explains why your low thyroid hormone might be an issue of conversion — and why that means you may not need medication.

TSH (thyroid stimulating hormone): how much is enough? Thyroid hormone levels are the subject of controversy between conventional and functional medicine. Start here to find out what the generally-accepted level of TSH is, and also see the number that alternative medicine uses to define healthy thyroid function.




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