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Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss
Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.
Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.
The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.
Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.
Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.
Confused about your "diagnosis" of osteopenia? Learn the 4 questions that can help you uncover what osteopenia really means for your bone health.
Get started with the benefits of going dairy free with Dr. Sharon Stills in one of our most popular Facebook Live videos.
Low progesterone can have a terrible effect on your thyroid function — but there are natural remedies. A doctor explains.
Uh-oh — Low-fat diets actually increase belly fat! A doctor explains how, and tells us what to eat instead
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