Trying to lose weight? When you eat matters.

Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss

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2/13/2019


You may be taking too many drugs. But how can you tell?

Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.

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1/10/2019


Are your shoes causing foot problems?

Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.

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12/22/2018


Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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12/17/2018


Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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12/17/2018


Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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12/7/2018


When is osteopenia something to worry about?

Confused about your "diagnosis" of osteopenia? Learn the 4 questions that can help you uncover what osteopenia really means for your bone health.

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9/5/2018


Ditching dairy 101, with Dr. Sharon Stills

Get started with the benefits of going dairy free with Dr. Sharon Stills in one of our most popular Facebook Live videos.

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9/4/2018


The surprising role of progesterone for your thyroid function

Low progesterone can have a terrible effect on your thyroid function — but there are natural remedies. A doctor explains.

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8/27/2018


Why your doctor is wrong about low-fat diets

Uh-oh — Low-fat diets actually increase belly fat! A doctor explains how, and tells us what to eat instead

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8/22/2018