Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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When is osteopenia something to worry about?

Confused about your "diagnosis" of osteopenia? Learn the 4 questions that can help you uncover what osteopenia really means for your bone health.

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Ditching dairy 101, with Dr. Sharon Stills

Get started with the benefits of going dairy free with Dr. Sharon Stills in one of our most popular Facebook Live videos.

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The surprising role of progesterone for your thyroid function

Low progesterone can have a terrible effect on your thyroid function — but there are natural remedies. A doctor explains.

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Why your doctor is wrong about low-fat diets

Uh-oh — Low-fat diets actually increase belly fat! A doctor explains how, and tells us what to eat instead

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Burn brown adipose tissue for lasting weight loss

Here’s what you need to know about brown fat – the type of fat that burns calories instead of storing them.

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What are the different types of yoga?

Yoga can be for anyone, but the varieties can be overwhelming. Here are several choices to help you decide which types are best for you.

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How to choose a yoga mat and clothing

Choosing a yoga mat or clothing doesn’t have to be overwhelming with these expert tips.

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3 yoga techniques for thyroid health

3 simple yoga techniques to help you build physical and energetic health in your thyroid.

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