7 new ways to use avocado that aren’t toast

7 great new ways to get the most out of your avocado. Healthy and delicious!

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1/18/2018


Your thyroid loves sea vegetables. Here’s how you can learn to love them too.

Here’s the easy 101 on sea vegetables. A few tips and a recipe and your thyroid will thank you forever.

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1/10/2018


3 ways to supercharge the power of turmeric

You can increase your chances of getting the most out turmeric with these easy tips.

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12/13/2017


The sour truth about sugar alcohols

“Sugar-free” foods sound so healthy. But most contain sugar alcohols – artificial sweeteners that can have devastating effects.

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12/7/2017


7 tips for healthy, happy holiday eating

Here are 7 ways you can get into the holiday spirit without having to completely ditch your healthy eating efforts.

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11/27/2017


The hidden dangers in your green smoothie

Here are the 5 biggest health dangers hidden in your smoothie, along with simple solutions to protect your health.

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11/23/2017


3 diet tricks that will always help you lose weight

I always stick with these three simple weight loss tricks that always have and always will work, no matter what’s trending.

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11/8/2017


5 easy ways to add turmeric to your diet

Turmeric is a spice with powerful anti-inflammatory properties and lots of health benefits—here’s how to use this ingredient in 5 delicious recipes!

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10/9/2017


3 ways tea makes menopause easier

As studies show, the antioxidants in tea help relieve inflammation and stress, two triggers for menopause symptoms — pick a tea and drink up for symptom relief.

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9/25/2017


The salad your thyroid will love

Combining all of these thyroid healthy foods that are rich in the vitamins, minerals and nutrients makes for a tasty salad that will benefit your thyroid function.

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9/22/2017