How to get more probiotics every day

Adding the probiotics you need to your diet is easier – and more delicious – than you may realize. Get started with these 5 steps.

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4 ways to practice mindful eating

Mindful eating is more than just the latest health trend, it helps you to absorb the nutrients you’re eating, lose weight and strengthen your relationship with food!

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7 new ways to use avocado that aren’t toast

7 great new ways to get the most out of your avocado. Healthy and delicious!

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Your thyroid loves sea vegetables. Here’s how you can learn to love them too.

Here’s the easy 101 on sea vegetables. A few tips and a recipe and your thyroid will thank you forever.

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3 ways to supercharge the power of turmeric

You can increase your chances of getting the most out turmeric with these easy tips.

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The sour truth about sugar alcohols

“Sugar-free” foods sound so healthy. But most contain sugar alcohols – artificial sweeteners that can have devastating effects.

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7 tips for healthy, happy holiday eating

Here are 7 ways you can get into the holiday spirit without having to completely ditch your healthy eating efforts.

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The hidden dangers in your green smoothie

Here are the 5 biggest health dangers hidden in your smoothie, along with simple solutions to protect your health.

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3 diet tricks that will always help you lose weight

I always stick with these three simple weight loss tricks that always have and always will work, no matter what’s trending.

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5 easy ways to add turmeric to your diet

Turmeric is a spice with powerful anti-inflammatory properties and lots of health benefits—here’s how to use this ingredient in 5 delicious recipes!

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