For many of us, this is the menopause we think we know
or fear: insomnia, fuzzy thinking, anxiety, hot flashes, loss of libido and more.
Western women apparently suffer greater menopausal symptoms than other women around
the globe. We hear a lot about the biological explanations for these symptoms, which
are certainly valid. But how often have we — or has anyone else — looked
at the broader picture, including the social and cultural explanations for the severity
of our symptoms?
It’s no secret that older American women have long been chided by a deafening
chorus of “U’s” : unattractive, unhappy, useless, and so on. The
message here is loud and clear, and it comes at us from all directions — television,
advertising, people at work, strangers on the street, even members of our own families.
It may feel like a sign that follows us everywhere we go, or like some kind of loudspeaker
Menopausal women: You have served your purpose. Now PLEASE STEP ASIDE.
Western patriarchal cultures treat older women as if they were less valuable members
of society. But this is not the case in other areas around the globe, and it’s
encouraging to see American women now beginning to rediscover and acknowledge what
many other cultures have understood for generations: menopause can be a profoundly
useful and spiritual time in our lives. Menopause can represent the transformation
from the old self into the most powerful versions of ourselves ever. We have proof
of this as more and more women over 50 hold their own in all public arenas, even
entertainment and politics, where competition is ferocious!
Let’s consider a few alternative perspectives on menopause — including
cultures where women barely experience symptoms of menopause at all — and
learn to see this time not simply as the end of our menstrual periods, but as a
celebratory transition into a new season of our lives.
Is there a word for hot flash in Japan?
Until recently there was no word for “hot
flash” in Japanese. The Japanese language, known for its precise detail,
has several words referring to flashes of heat, depending on cause and location.
There’s a word for fever and sweats associated with a cold or flu, a word
for soaking in a hot bath, and a word for the aftereffects of drinking too much
alcohol, but until now no specific term for a menopausal hot flash. Not wishing
to be left behind, the globally-oriented Japanese media has recently coined new
words — hotto furasshur (hot flash) and horumon baransu
(hormone balance) — for menopausal symptoms.
Japanese women today rarely ever mention “estrogen depletion,” and instead
refer mostly to hormone balance. Their way of dealing with the perimenopausal transition
doesn’t involve replacing estrogen or recreating menstrual periods. And while
the medicalization and media attention to menopause in the last decade have increased
(Japan, too, has a baby-boomer crop of women), rates of hot flashes remain considerably
lower there than among white Americans or Japanese-Americans.
In fact, only about 25% of Japanese women reportedly experience hot flashes, though
a review of culture and symptoms in the literature in 2005 did find slightly higher
incidence among older perimenopausal women of ever having had a hot flush. Chilliness
is the vasomotor symptom reported more often than hot flashes, but the most common
symptom during this time for Japanese women is reportedly shoulder stiffness. However,
frozen shoulders are common among middle-aged men as well.
Menopause in Japanese
Menopause in Japan, or konenki, is thought to begin in the early 40’s
and last until around 60 years of age. It’s often characterized as a time
when the body loses its balance, and the Japanese see the causes as both cultural
and biological. Some Japanese women don’t worry about menopause much at all.
This may have something to do with the breakdown of the word konenki. Literally
translated, ko means “renewal and regeneration,” nen
means “year” or “years,” and ki means “season”
or “energy.” While translated into English as “menopause,”
konenki connotes a much lengthier, gradual transition where the end of
periods is just one contributing feature.
Most of us here in the West don’t regard menopause as a period of regeneration
or renewal, but as something dreadful that’s eventually going to happen to
us — and there’s nothing we can do about it. If we compare the Japanese
term with our own, the cultural differences are obvious. Menopause comes
from Greek roots: men meaning “month” and pausis meaning
to “stop” or “cease,” which gives no greater meaning to
this life stage than the fact that our monthly bleeding stops.
No wonder so many of us feel lost. The Western attempt to quickly “deal with
the problem” comes across even in the language we use.
Menopausal symptoms and the health of Japanese women
Most research tends to point to diet as the main reason for the lack of symptoms
among Japanese women. Some feel that a diet high in damaged fats and low in fiber,
like the typical American diet, leads to higher estrogen levels and set us up for
a larger drop when our ovaries begin to make less of it. Others feel that the high
intake of phytoestrogens and isoflavones (as found in soybeans) in Asian diets lessens
hormonal imbalance (see our article on soy for menopause symptoms). The answers
We do know that Japanese women currently enjoy the longest life expectancy in the
world, with very few chronic health problems like diabetes, high blood pressure,
arthritis, or allergies. The incidence of osteoporosis in Japan is half that of
North American white women, although Asian women on the whole have lower bone density.
And their incidence of breast cancer is about a third of ours, despite their low
birth rate and later age at first birth.
Researchers who have studied this population have not found a magic bullet, but
think that the good health of Japanese women results from a combination of diet,
exercise, universal public education, equal access to good healthcare, and a longstanding
tradition of preventative healthcare. Genetics and cultural overlay, of course,
greatly contribute as well.
Knowing that hot flashes and other symptoms are not mandatory in menopause can help
us to understand that, whether through change in diet, exercise, stress management
or hormonal balance, we do have a lot more control over our own menopause
than we might have thought in the past.
Mayan women in menopause: good health and a positive attitude
Contrary to what many may think, the sophisticated ancient Mayan culture has not
completely died out. Several pockets of Mayans in the rural regions of Guatemala
and Chichimilá, in the Yucatán penisula of Mexico, have been interviewed
regarding women’s health and, in particular, menopause. Scientists have been
fascinated by these rural Mayan women and how they experience — or rather
do not experience — what we could call traditional menopausal symptoms: hot
flashes, mood swings, and insomnia.
While some women in some areas did not report, and couldn’t even remember,
significant menopausal symptoms, women in other pockets did. The numbers are very
small and, while Mayan life can be considered extremely progressive today, each
village greatly differs from another. The statistics show that Mayan women overall
go through menopause at around 44 years of age and have the same FSH blood levels
as North American women. The reasons for the symptom disparities are unclear, but
may reflect differences in body weight, diet or cultural taboos — among Guatemalan
Mayans one does not talk freely of menstruation or menopause.
What’s more is that the women in Chichimilá, like the Japanese, seem
to avoid osteoporosis. Though their estrogen levels drop at menopause, just like
ours, and they experience a reduction in bone mineral density, as we do, there is
no clinical evidence of an increase in bone fractures or osteoporosis.
What I find interesting is that Mayan women, regardless of experiencing symptoms
or not, report that they look forward to menopause and their newfound freedom and
status. For those of us who lie awake in bed at night, burning up one moment then
freezing the next, or suffering bouts of depression and sadness, this optimism seems
Naturally, we’re all wondering what the secret is for such good health and
positivity. What we do know is that a woman’s menopausal symptoms cannot be
viewed in isolation, but are best considered in several contexts, including geographical,
genetic, nutritional, historical and cultural. For years, Western medicine has minimized
the importance of menopause by treating it strictly in the biological context when
there is clearly more at play.
The Mayans have an all-natural, herb-based diet, and a slow, relatively easy pace
of life, both elements which contribute heavily to fewer menopausal symptoms, and
ideas we have emphasized at Women's Health Network for years. Mayan women also acquire
new status when they enter menopause: they can become spiritual leaders of their
Wise women — repositors of information and wisdom
Across indigenous cultures, from the Maori in New Zealand to the Iroquois Indians,
post-menopausal women are community leaders with considerable power and status.
To these people, menopause itself is the transition between being a member of the
community at large to becoming a spiritual elder.
A common belief among traditional shamanic cultures — for example, Mayan women
and the Cree women of Canada — is that women must enter menopause to access
their shamanic and healing powers. Menstrual blood has the power to create life
in the womb, so when women reach the age of retaining their “wise blood,”
they cross the threshold into “wise womanhood” by keeping their wise
blood within. At this point they become priestesses and healers — the spiritual
leaders of their communities.
Wise women have earned this leadership role because women have greater “reproductive”
success if, in middle age, we cease production of new children and focus on investing
in our children’s children. This in turn impacts the population and success
of the entire community.
It’s no wonder the Mayans and so many other cultures around the globe place
older women at the center of their societies — it’s in their best interest
The grandmother hypothesis
Here in the West, society seldom values the wisdom gained from experience —
especially when that experience has to do with a woman’s body. The Japanese,
like the Mayans, hold a great deal of respect for older people. For them, experience
is fundamental to learning, and becoming an elder in many cultures means moving
into a place of honor.
This goes directly against Sigmund Freud’s male-dominant theory of human development,
which unfortunately underpins the American theory of menopause. Freud based the
meaning of a woman’s life, or her power, on her ability or inability to bear
children, so the post-menopausal woman’s life fundamentally has no purpose
— she becomes invisible. Yet so many women around the globe — whose
lives have not played out against the backdrop of Freudian theory — see post
menopause as the time when they feel the most centered and vitalized ever. Unlike
Freud and those of us who have inherited his cultural fall-out, it would seem strange
for them to even question the post menopausal woman’s purpose.
Cultural anthropologists have developed the “grandmother hypothesis”
to explain our evolutionary purpose after menopause. The idea is that when a menopausal
woman lives long enough to help raise her grandchildren, the freedom she gains from
childbearing outweighs any advantage gained by producing more. To paraphrase Natalie
Angier in her Pulitzer Prize-winning book, Woman, grandmothers aren’t just
a Hallmark sentiment, they’re vital to our gene pool! Though we may not like
to admit it, most of us have called on our mothers or aunts or grandmothers at some
point for assistance and advice in raising our own children.
Some go so far as to postulate that this “purpose” is one of the things
that distinguish us from other female primates (aside from the opposable thumb!).
We are designed for greater longevity, being the only primates with unusual post
menopausal life spans. Only the rare baboon or chimp in the wild reaches the age
of menopause and survives, while human women, if they survive as infants and through
childbirth, have lived on average 20 additional years to contribute to the good
of their communities.
A menopausal woman’s wisdom is essential for survival, and the more we recognize
this truth, the more menopause will be celebrated in our culture.
Cultural messages and menopause
The absence of hot flashes and other menopausal symptoms in other cultures shows
us that, in addition to diet and lifestyle considerations, there may be a relationship
between what we experience physically and what we learn from our social environments.
Women in Kaliai, Papua New Guinea, welcome the end of childbearing without symptoms,
as do many Native Americans and subcontinental Indians. And in northern Sudan, menopause
is merely another facet of growing older, bringing with it increased social power
and respect. If menopause were looked at this way in the US, we would all welcome
it as a time of renewal.
So how much do our own perceptions about menopause influence the way our bodies
react? It makes sense that if Greek peasant women — even after having multiple
children and a non-Western, non-stressful life — expect hot flashes, as they
do, they will get them. And while a doctor in California may tell a woman that her
loss of libido is another physical response to the “problem” of menopause
and write her a prescription, a Bengali woman having the same symptom doesn’t
think there’s anything wrong — to her, sexual activity during this time
seems totally illogical.
In a study done in Iran, women living in rural areas experienced more negative feelings
about menopause than urban women. Researchers had predicted the opposite, assuming
that urban women exposed to Western, youth-oriented culture would have more negative
perceptions of menopause. Instead, they found the farm women, whose importance was
identified with their fertility, had more problems with menopause. I was unable
to find out much about menopause in Arab or Muslim countries, but hope more research
will be done to better understand these hidden women.
It may be that women in other cultures are not encouraged to express their discomfort
as we are in this country, or it may be that — like we’ve said all along
at Women's Health Network — our minds have much more power over our bodies
than we realize.
There is no one menopause
While we can all acknowledge that every woman, if she lives long enough, will experience
an end to her periods, the symptoms, medical interventions and negative experiences
of menopause are not at all universal phenomena.
In fact, the esteemed American Journal of Medicine published an article
in 2005 entitled “A universal menopausal syndrome?” Guess what? They
concluded that there was no evidence of such a syndrome! There were too many variables
in reporting and too many worldwide clusters of different symptoms. While hot flashes
were the most common symptom, they were not universally linked to other psychological
or physical ones. Many other complaints such as depression, headaches, irritability
and memory loss were found to be equally shared among both sexes, and others were
felt to be more accurately portrayed as “aging” symptoms.
We are all different. In both Traditional Chinese Medicine and Ayurvedic medicine,
the approach to menopause recognizes the individual. Similar symptom clusters (for
example, hot flashes and night sweats, insomnia and anxiety) may arise in two women
of entirely different constitutions for very different reasons. And both these ancient
approaches, have always tailored treatment toward restoring balance to the individual,
not to common symptoms.
Our attitudes shape our future
Whenever we view menopause as a “medical condition” or treat it as a
disease, women perceive this period of their lives as a “sick” time;
a time when they are “patients” waiting for “recovery.”
Our fears and concerns about menopause vary between our cultures of origin, and
those fears can influence the kind of menopause we experience.
Perhaps the greatest news for the modern woman is that, if she chooses to, she can
benefit from modern medicine when needed, including natural hormonal treatments,
and at the same time see menopause through the eyes of different cultures. Doing
so will allow us to view our “symptoms” in a new light. Rather than dreading the
of menopause, we can take things a day at a time, laugh a lot, and come
to view them as an initiation into our newest and best selves.
At Women's Health Network, we know from experience that being conscious about lowering
our stress levels, taking care to exercise regularly, and eating healthy fats, adequate
protein, plentiful vegetables and natural grains can take us a long way in working
and playing with our menopausal symptoms. And because it is hard to get the nutrients
we need from the food we eat in today’s busy world, supplementing our diets
with a high-quality, pharmaceutical-grade nutritional supplement makes sense. The
one we offer in our SHOP offers a simple way to make sure our bodies get what they
Some of us may also need additional help for a time in the form of gentle endocrine
support, perhaps with bioidentical hormone replacement therapy. Our article on faqs on menopause, perimenopause
and postmenopause can help provide guidance to solutions. But regardless of our
personal management strategies, the discussion of menopause both within the ivory
towers of science and among women over coffee will hopefully continue, and women
across all cultures can learn to embrace this time of renewal and find meaning and
purpose in this “change of life.”
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