QUESTIONS? CALL 1-800-448-4919 M-F 9AM-6PM EST

4 sunscreen ingredients that mess with your hormones

By Dr. Sharon Stills, NMD

It’s officially beach and picnic season! Before you head out for some fun in the sun, however, take a minute to read the active ingredients list on your bottle of sunscreen.

Studies have shown that many ingredients found in conventional sunscreens are absorbed directly into the bloodstream — including toxic chemicals known to disrupt hormonal function.

Could your sunscreen be putting your hormones at risk? Check to make sure your favorite sunscreen is free of these top offenders:

sunblock ingredients toxic

4 sunscreen ingredients to avoid

Oxybenzone — filters UV rays from the sun, but in the body, can mimic estrogen, interfere with testosterone production and disrupt adrenal hormones. The Environmental Working Group recommends avoiding sunscreens that contain oxybenzone.

Octinoxate — the most widely used UVB-absorbing agent in sunscreen today, octinoxate produces estrogen-like activity and may also target thyroid function. Octinoxate is readily absorbed by the body and has even been detected in human breastmilk.

Homosalate — is another common UVB-absorbing chemical that acts as an estrogen in the body. Do you slather on sunscreen and douse yourself in bug spray at the same time? Studies show that homosalate increases the amount of pesticides we absorb through the skin — allowing in even more toxins.

Parabens — are endocrine-disrupting synthetic preservatives found in cosmetics and body care products, including conventional sunscreens. Parabens can be tricky to find on labels. Look for ingredient names like methylparaben, propylparaben, isoparaben or butylparaben.

If you need to find less toxic protection from the sun, look for formulas that list zinc oxide or titanium dioxide as the active ingredients. Both of these sit on top of the skin with little to no absorption. (They work by blocking the sun rays, not absorbing them.)

Another tip? Stick to creamy sun lotions. Spray sunscreens are often inhaled during application — increasing absorption of whatever ingredients are in the bottle.

Herbal Equilibrium Herbal Equilibrium

Herbal Equilibrium™

For menopause, perimenopause & overall hormonal balance


Source: Environmental Working Group

Is a hormonal imbalance causing your symptoms? Take our Hormonal imbalance quiz and find out!
Product CTA Desktop General Product CTA Mobile General

Take our Hormonal imbalance quiz

Understand your body — so you can feel your best

Last Updated: May 19, 2024
on top