detoxification what you should know

There’s a lot of talk about how women need to suffer painful fasting and harsh cleanses to purge poisons from their bodies.

That’s not what we advocate because those punishing methods aren’t necessary. They won’t work the way you imagine, and they may even damage your natural detox pathways. The fact is, your body already knows how to detox on its own.

It is a good idea for you to pay more attention to detox. Your detox systems are often overwhelmed by a host of factors, including environment, lifestyle, diet and even genetics. Our experts have seen how toxicity is behind many common symptoms and mysterious ailments, some of them very serious or even debilitating.

When you know what to do and how to do it, you can help your body’s natural detox functions do their job so you have more energy, clearer skin — even a healthier weight.

Providing the right support and raw materials gives your body what it needs to root out damaging toxins and carry them out of your system.

Find out more about effective, natural detox so you can take a big step forward feeling happier and healthier. You’ll find everything you need right here!

Featured articles on detoxification

The lymphatic system and your health

Created by Women’s Health Network

How to detox from caffeine

Reviewed by Dr. Amber Hayden, DO

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Getting it all out: help your body detoxify. Detoxification means many things to many people, but at Women's Health Network we advocate natural detox that works with the body’s detox system.

Green household cleaning chemicals. One way to detoxify your household is to use natural non-toxic green household cleaners. Women's Health Network offers recipes for safe alternatives to household chemicals.

Lymphoma and lymphedema: What you need to know. Hearing there’s a problem with your lymphatic system can be confusing—here’s more about what lymphedema and lymphoma are and what the difference is.

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