Hidden dangers on food labels — and how to find them

Think that organic, high-fiber protein bar is good for you? Take another look once you’ve read this blog from nutritionist Dr. Susan Brown.

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5 secret weight loss ingredients

When you’ve tried all those diets but nothing worked, maybe you’ve been missing something. Dr. Arora explains the 5 secret nutrients she recommends to her patients. Maybe they’ll work for you too.

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Ditching dairy 101, with Dr. Sharon Stills

Get started with the benefits of going dairy free with Dr. Sharon Stills in one of our most popular Facebook Live videos.

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How to know if you have hidden food allergies or sensitivities

Love dairy or pasta? They may be making you sick. Find out why so many women don’t realize they have hidden food sensitivities.

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Easy Strawberry Nice Cream recipe

Want to go dairy free but think you never could give up ice cream? This strawberry "nice cream" recipe may just change your mind.

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Healthy frittata recipe with sun-dried tomato with goat cheese and prosciutto

Our favorite healthy frittata recipe is packed with nutritious ingredients like sun-dried tomatoes, goat cheese and prosciutto.

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5 healthy recipes for your Instant Pot (or any pressure cooker)

If you’re new to the world of pressure cooking, or are just looking for some new ideas, here are five healthy Instant Pot recipes for you to try.

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Try our flourless banana bread recipe

Our banana bread recipe is gluten-free, nut free, dairy free and contains zero artificial sweeteners or preservatives. And it’s delicious!

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5 steps to get started with a dairy free diet

If you’ve been thinking about reducing dairy in your diet, I’ve got some tips to help you go dairy free.

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Are delivered meals really healthier?

In an attempt to make dinner a more nutritious meal for my busy family, I signed up for a delivered meal service. Here’s what I found out.

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