1 Suekoa, N., et al. 2001. A new function of green tea: Prevention of
lifestyle-related diseases. Ann. NY Acad. Sci., 928, 274–280. URL (abstract):
http://www.ncbi.nlm.nih.gov/pubmed/11795518 (accessed 11.11.2009).
“These data suggest that green tea has preventive effects on both chronic inflammatory
diseases and lifestyle-related diseases (including cardiovascular disease and cancer),
resulting in prolongation of life span.”
2 Steptoe, A., et al. 2007. The effects of tea on psychophysiological
stress responsivity and post-stress recovery: A randomised double-blind trial. Psychopharmacology
(Berl)., 190 (1), 81-89. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/17013636
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See also:
Daniells, S. 2006. Black tea may speed up recovery from stress. URL:
http://www.nutraingredients.com/Research/Black-tea-may-speed-up-recovery-from-stress
(accessed 11.09.2009).
“…Although [tea] does not appear to reduce the actual levels of stress we experience,
[it] does seem to have a greater effect in bringing stress hormone levels back to
normal.”
—Lead researcher Professor Andrew Steptoe, University College, London
3 Hozawa, A., et al. 2009. Green tea consumption is associated with lower
psychological distress in a general population: The Ohsaki Cohort 2006 Study. Am.
J. Clin. Nutr., 90 (5), 1390–1396. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19793850
(accessed 11.09.2009).
4 Niu, K., et al. 2009. Green tea consumption is associated with [less]
depressive symptoms in the elderly. Am. J. Clin. Nutr., 90 (6), 1615–1622.
URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19828710 (accessed 12.02.2009).
5 Hozawa, A., et al. 2009.
6 Bryans, J., et al. 2007. The effect of consuming instant black tea
on postprandial plasma glucose and insulin concentrations in healthy humans. J.
Am. Coll. Nutr., 26 (5), 471–477. URL (abstract): http://www.jacn.org/cgi/content/full/26/5/471
(accessed 11.09.2009).
7 Hosoda, K., et al. 2003. Antihyperglycaemic effect of oolong tea in
type 2 diabetes. Diabetes Care, 26 (6), 1714–1718. URL: http://care.diabetesjournals.org/content/26/6/1714.full
(accessed 11.10.2009).
8 Wolfram, S., et al. 2006. Anti-obesity effects of green tea: From bedside
to bench. Mol. Nutr. Food Res., 51 (2), 176–187. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16470636
(accessed 11.10.2009).
9 Maki, K. 2009 Green tea catechin consumption enhances exercise-induced
abdominal fat loss in overweight and obese adults. J. Nutr., 139 (2), 264–270.
URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19074207 (accessed 11.10.2009).
10 Ikeda, I. 2008. Multifunctional effects of green tea catechins on
prevention of the metabolic syndrome. Asia Pac. J. Clin. Nutr., 17 (Suppl.
1), 273–274. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18296354 (accessed
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11 Bruno, R., et al. 2008. Green tea extract protects leptin-deficient,
spontaneously obese mice from hepatic steatosis and injury. J. Nutr., 138
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12 Chow, H–H., et al. 2007. Modulation of human glutathione S–transferases
by polyphenon E intervention. Cancer Epidemiol. Biomarkers Prev., 16 (8),
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See also:
Halliday, J. 2007. Green tea spurs detox chemical production. URL: http://www.beveragedaily.com/Industry-Markets/Green-tea-spurs-detox-chemical-production
(accessed 12.02.2009).
13 Chow, H–H., et al. 2007.
Halliday, J. 2007.
14 Rowe, C., et al. 2007. Specific formulation of Camellia sinensis
prevents cold and flu symptoms and enhances gd T cell function: A randomized, double-blind,
placebo-controlled study. J. Am. Coll. Nutr., 26 (5), 445–452. URL: http://www.jacn.org/cgi/content/full/26/5/445
(accessed 11.10.2009).
15 Rowe, C., et al. 2007.
16 Wikipedia. 2009. Gyokuro. URL: http://en.wikipedia.org/wiki/Gyokuro
(accessed 12.02.2009).
17 Seely, D., et al. 2005. The effects of green tea consumption on incidence
of breast cancer and recurrence of breast cancer: A systematic review and meta-analysis.
Integr. Cancer Ther., 4 (2), 144–155. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15911927
(accessed 11.11.2009).
18 Song, J., et al. 2005. Antiviral effect of catechins in green tea
on influenza virus. Antiviral Res., 68 (2), 66–74. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16137775
(accessed 11.10.2009).
19 [No author listed.] 2006. Green tea could fight autoimmune disorders.
URL: http://www.nutraingredients.com/Research/Green-tea-could-fight-autoimmune-disorders
(accessed 11.10.2009).
Mikuls, T., et al. 2002. Coffee, tea, and caffeine consumption and risk
of rheumatoid arthritis: Results from the Iowa Women’s Health Study. Arthr. Rheum.,
46 (1), 83–91. URL: http://www3.interscience.wiley.com/cgi-bin/fulltext/89015541/HTMLSTART
(accessed 11.10.2009).
20 Kassem, M., et al. 2008. Influence of green tea on the antimicrobial
activity of some antibiotics against multiresistant clinical isolates. Presented
at the Society for General Microbiology’s 162nd meeting, March 31, 2008, Edinburgh,
Scotland.
[No author listed.] 2008. Green tea shows superbug-battling potential.
URL: http://www.nutraingredients.com/Research/Green-tea-shows-superbug-battling-potential
(accessed 11.10.2009).
21 American Society for Microbiology. 2004. White tea beats green tea
in fighting germs. Science Daily. URL: http://www.sciencedaily.com/releases/2004/05/040526070934.htm
(accessed 11.10.2009).
22 Fujiki, H. 1999. Two stages of cancer prevention with green tea. J.
Cancer Res. Clin. Oncol., 125 (11), 589–597. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/10541965
(accessed 11.11.2009).
23 Deandra, S., et al. 2009. Is temperature an effect modifier of the
association between green tea intake and gastric cancer risk? Eur. J. Cancer Prev.
[Epub ahead of print.] URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19864955
(accessed 11.11.2009).
24 Naganuma, T., et al. 2009. Green tea consumption and hematologic malignancies
in Japan. The Ohsaki Study. Am. J. Epidem., 170 (6), 730–738. URL: http://aje.oxfordjournals.org/cgi/content/abstract/170/6/730
(accessed 11.10.2009
25 Seely, D., et al. 2005. The effects of green tea consumption on incidence
of breast cancer and recurrence of breast cancer: A systematic review and meta-analysis.
Integr. Cancer Ther., 4 (2), 144–155. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15911927
(accessed 11.11.2009).
26 Song, YJ, et al. 2008. Coffee, tea, colas, and the risk of epithelial
ovarian cancer. Cancer Epidemiol. Biomarkers Prev., 17 (3), 712–716. URL:
http://cebp.aacrjournals.org/content/17/3/712.long (accessed 12.02.2009).
Steevens, J., et al. 2007. Tea and coffee drinking and ovarian cancer
risk: Results from the Netherlands Cohort Study and a meta-analysis. Br. J. Cancer,
97 (9), 1291–1294. URL: http://www.nature.com/bjc/journal/v97/n9/full/6604008a.html
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27 Larsen, C., et al. 2009. Tea catechins inhibit hepatocyte growth factor
receptor (MET kinase) activity in human colon cancer cells: Kinetic and molecular
docking studies. J. Med. Chem., 52 (21), 6543–6545. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19839593
(accessed 12.02.2009).
Park, I., et al. 2009. Green tea catechin controls apoptosis in colon
cancer cells by attenuation of H2O2-stimulated COX-2 expression via the AMPK signaling
pathway at low-dose H2O2. Ann. NY Acad. Sci., 1171, 538–544. URL (abstract):
http://www.ncbi.nlm.nih.gov/pubmed/19723101 (accessed 12.02.2009).
Lu, J., et al. 2009. PCR differential display-based identification of
regulator of G protein signaling 10 as the target gene in human colon cancer cells
induced by black tea polyphenol theaflavin monogallate. Eur. J. Pharmacol., 601
(1-3), 66-72. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18992738 (accessed
12.02.2009).
Kumar, N., et al. 2007. Green tea polyphenols in the prevention of colon
cancer. Front. Biosci., 12, 2309-2315. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/17127241
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28 Shin, D. 2009. Oral cancer prevention advances with a translational
trial of green tea. Cancer Prev. Res., 2 (11), 919-921. URL (abstract):
http://www.ncbi.nlm.nih.gov/pubmed/19892661 (accessed 11.11.2009).
29 Shin, D. 2009.
30 Haque, A., et al. 2008. Green tea catechins prevent cognitive deficits
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31 Tan, C., et al. 2007. Differential effects of black versus green tea
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167 (5), 553-560. URL: http://aje.oxfordjournals.org/cgi/content/full/167/5/553
(accessed 11.10.2009).
32 Levites, Y., et al. 2003. Neuroprotection and neurorescue against
Abeta toxicity and PKC-dependent release of nonamyloidogenic soluble precursor protein
by green tea polyphenol (-)-epigallocatechin-3-gallate. FASEB, 17 (8),
952–954. URL: http://www.fasebj.org/cgi/reprint/02-0881fjev1 (accessed 11.10.2009).
33 Suzuki, E., et al. 2009. Green tea consumption and mortality among
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34 Widlansky, M., et al. 2007. Acute EGCG supplementation reverses endothelial
dysfunction in patients with coronary artery disease. J. Am. Coll. Nutr., 26
(2), 95-102. URL: http://www.jacn.org/cgi/content/full/26/2/95 (accessed 11.10.2009).
35 Chen, Z., et al. 2003. Habitual tea consumption and risk of osteoporosis:
A prospective study in the women’s health initiative observational cohort. Am. J.
Epidemiol., 158 (8), 772–781. URL (accessed 11.11.2009).
36 Widlansky, M., et al. 2007. Acute EGCG supplementation reverses endothelial
dysfunction in patients with coronary artery disease. J. Am. Coll. Nutr., 26
(2), 95-102. URL: http://www.jacn.org/cgi/content/full/26/2/95 (accessed 11.10.2009).
37 Ko, C.H., et al. 2009. Effects of tea catechins, epigallocatechin,
gallocatechin, and gallocatechin gallate, on bone metabolism. Am. J. Clin. Nutr.,
57 (16), 7293–7297. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19653629
(accessed 11.11.2009).
38 Ko, C.H., et al. 2009.
Daniells, S. 2009. Green tea extracts linked to healthier bones: Study.
URL: http://www.nutraingredients-usa.com/Research/Green-tea-extracts-linked-to-healthier-bones-Study
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39 Zhang, B., et al. 2008. Orally administered epigallocatechin gallate
attenuates retinal neuronal death in vivo and light-induced apoptosis in
vitro. Brain Res., 1198, 141–152. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18255049
(accessed 12.02.2009).
Zhang, B., et al. 2007. Epigallocatechin gallate, an active ingredient
from green tea, attenuates damaging influences to the retina caused by ischemia/reperfusion.
Brain Res., 1159, 40–53. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/17573045
(accessed 12.02.2009).
Zhang, B., et al. 2006. Oxidative-induced retinal degeneration is attenuated
by epigallocatechin gallate. Brain Res., 1124 (1), 176-87. URL (abstract):
http://www.ncbi.nlm.nih.gov/pubmed/17084820 (accessed 12.02.2009).
40 Kushiyama, M., et al. 2009. Relationship between intake of green tea
and periodontal disease. J. Periodontol., 80 (3), 372-377. URL: http://www.joponline.org/doi/abs/10.1902/jop.2009.080510
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References regarding tea and arthritis
a Mikuls, T., et al. 2002. Coffee, tea, and caffeine consumption and
risk of rheumatoid arthritis: Results from the Iowa Women’s Health Study. Arthr.
Rheum., 46 (1), 83–91. URL: http://www3.interscience.wiley.com/cgi-bin/fulltext/89015541/HTMLSTART
(accessed 11.10.2009).
b Daniells, S. 2007. EGCG from tea may prevent arthritis — study. URL:
http://www.nutraingredients.com/Research/EGCG-from-tea-may-prevent-arthritis-study
(accessed 11.10.2009).
&
References regarding tea and lung health
a Chan, K.H., et al. 2009. Chinese green tea ameliorates lung injury
in cigarette smoke-exposed rats. Resp. Med., 103 (11), 1746–1754.URL (abstract):
>http://www.ncbi.nlm.nih.gov/pubmed/19487113 (accessed 11.11.2009).
b Daniells, S. 2008. Green tea extracts show promise for sleep-disordered
breathing. URL: http://www.nutraingredients.com/Research/Green-tea-extracts-show-promise-for-sleep-disordered-breathing
(accessed 11.11.2009).
c Banerjee, S., et al. 2007. Black tea prevents cigarette smoke-induced
apoptosis and lung damage. J. Inflamm., 4 (1), 3. URL: http://www.journal-inflammation.com/content/4/1/3
(accessed 11.11.2009).