Almost nothing is more important to your health than
getting a good night’s sleep.
Still, many women struggle daily with insomnia, along with the fatigue it creates.
In fact, fatigue is the #1 symptom reported by the millions of women who’ve taken
our health surveys.
Disturbed sleep isn’t the only cause of fatigue. Hormonal imbalance, poor nutrition,
and stress are leading factors in a long list of underlying causes. Whatever the
reasons, ongoing fatigue cascades into a slew of other problems that can all contribute
to disease, premature aging and death.
But what will your doctor do for your fatigue and insomnia? The conventional response
is usually prescription drugs. But drugs will never resolve the root causes of fatigue,
and can never restore your health.
Figuring out what’s causing your insomnia or fatigue is the key to finding the natural,
lasting solution that restores your sleep, energy and health. We’ll walk you through
the possible causes, from adrenal, hormonal and thyroid imbalances to bad sleep
habits, the food you eat and how you live.
Our expert advice and information, along with targeted natural supplements, will
put you on the path to restful sleep and daytime vitality so you feel like yourself
So let’s solve your fatigue issue together, starting now.
Featured articles on fatigue and insomnia
Created by Women’s Health Network
See more articles on fatigue and insomnia
Why am I so tired all
the time? Reviewed by Dr. Sharon Stills, NMD. Along with
our crazy schedules, our modern lifestyle is taking a toll on us and leaving us
drained and exhausted. Get your energy back by understanding how certain lifestyle
conditions lead adrenal fatigue and difficult sleep issues.
Top five causes
of insomnia, reviewed by Dr. Sharon Stills, NMD. Sleep
issues are so common in women that lots of us think wakefulness is the new normal.
Learn how everyday habits and choices could be interfering with your ability to
fall asleep at night, and stay that way till morning.
for insomnia. If you’re desperate for sleep but don’t want to take
overly powerful prescription drugs, turn your attention to these natural remedies
for insomnia. Learn how and why these options can be better and more affective at
helping you enjoy the sleep you deserve.
4 Sleep secrets
from Dr. Sharon Stills, by Dr. Sharon Stills, NMD. Find
out if your body is blocking a healthy sleep pattern and get details on why it might
be happening. Then discover Dr. Stills’ personal secrets to restoring your natural
sleep cycle and learn how to implement the plan.
Yoga techniques for insomnia.
Science has shown that practicing yoga can help resolve insomnia. For centuries,
these two techniques have been helping women relax and fall asleep and once you
learn how to do them, they can help you too.
Caffeine pros and cons.
Millions of women rely on caffeine every day to help them wake up and stay alert.
But the research is confusing. Is caffeine good or bad? Find out more about the
effects of caffeine on the body so you can decide if you should keep consuming it.
How to decrease
caffeine in coffee. If the caffeine in coffee has become a no-no
for you, this tiny tip sheet can show you how to reduce it while still enjoying
your daily brew.
Restless legs syndrome.
Is restless legs syndrome keeping you awake? Find out how to know if you have this
frustrating disorder, plus 5 things you can do to improve your symptoms.
Caffeine pros and cons.
So what’s the buzz — is caffeine bad or good for you? What we do know
is that the effects of coffee and other caffeinated drinks vary tremendously among
individuals. Find out how to read the signals your body is sending you and answer
the good-bad-or-indifferent question for yourself.
How to decrease
caffeine in coffee. Simple tricks for dialing down the caffeine
content in your favorite morning coffee.
behavioral treatments for insomnia. Resolving insomnia is difficult
under the best of circumstances — even with a doctor’s help. If you’ve tried everything
and still aren’t sleeping, explore these alternative behavioral treatments to see
if one might warrant further investigation.
Fibromyalgia — natural
treatments. Women with fibromyalgia are usually offered no solutions
other than drugs, which don’t always work well. Women's Health Network describes
a natural approach to treating fibromyalgia pain.
What you should know about fatigue and Lyme disease. Tick-borne
diseases like Lyme disease can cause fatigue, muscle pain, and fever and sometimes
more serious chronic health issues if not treated promptly.
A natural solution
for a better night's sleep