Susan E. Brown, PhD, CNS, is a medical anthropologist
and certified clinical nutritionist specializing in osteoporosis, osteopenia, bone
health regeneration, and auto-immune disease. Dr. Brown directs the Center for
Better Bones and the Better Bones Foundation in East
Syracuse, New York. She has more than 25 years of experience in clinical nutrition,
bone health research, and consulting. Dr. Brown has authored numerous academic and
lay articles and several books, including Better Bones, Better Body: Beyond Estrogen and Calcium
and The Acid Alkaline Food Guide, along with the website
www.alkalineforlife.com. She is a regular contributor to Women’s Health
Network. For more information on her work, publications, and nutrition consulting
services please see her website at Better Bones.
Read Dr. Brown’s Better Bones Blog
here and sign-up for her weekly newsletter. To get to know Dr. Brown better, see
her answers to the questions we ask all our contributors.
Get to know Dr. Brown
1. Book or movie that changed your life?
The book Born to Run by Christopher McDougall. This book
describes the journey of a man who goes from being a hobby runner to true marathoner.
He begins the story with a unique search in Mexico for the Tarahumara Indians, a
tribe that spends their days running hundreds of miles. Along the way, he runs into
a multitude of characters who have contributed to the sport of running in significant
ways. This book inspired me to pursue running as a passion, rather than just a sport,
it made the act of running a daily joy for me and gave me the opportunity to reconnect
2. Favorite healthy snacks?
1. Chia seeds — I mix them with almond butter or coconut water
and eat it as a snack to keep my energy up during long runs and extended shifts
in the hospital.
2. Green smoothies — I blend up a mixture of Greek yogurt, frozen
fruit, kale, spinach and coconut water.
3. What do you do for exercise?
Running and yoga.
4. Guilty pleasure?
Lobster with garlic butter and a side of crusty bread. This is hard to find in the
south, but I certainly make sure to get my fill when I come home to Maine for a
5. Favorite hobby and things to do when you have time off?
6. If you could go anywhere in the world, where would it be?
Alaska — I’ve always been fascinated by its unique landscape and many natural wonders.
I can’t wait to see it one day soon!
7. What’s most exciting to you about working with the Women’s
I am grateful for the chance to provide women with the tools they need to pursue
optimal health so they feel empowered them to live their lives to the fullest.
8. How did you become interested in women’s health?
I think women are the foundation of a strong society because they are the primary
caregivers for everyone else. If women are unable to take care of themselves, then
they can’t care for others. When we provide women with the tools to pursue health,
the world itself is enriched. To be able to be a part of that is a pretty unique
opportunity, and I intend to take it.