The number of women suffering from constipation, diarrhea, increased gas, bloating
after eating, fatigue and the many other symptoms of gastrointestinal distress is
Research now indicates that gastrointestinal distress is more than twice as common
in women as in men, that women have a greater incidence of complicating factors
(like fibromyalgia, migraine and heartburn), and that for some women digestive health
problems follow their menstrual cycle.
This kind of distress is considered a “functional condition” (meaning
not a disease) by the conventional medical community, and as a result it is often
not taken seriously. But from a holistic perspective, we know these GI symptoms
indicate serious functional problems that can lead to disease.
Digestive problems often cause poor absorption of the nutrients our bodies need
to maintain good health. The resulting nutritional deficiencies contribute to an
increased risk of chronic disease. Resolving GI problems does not just improve your
immediate quality of life by eliminating unpleasant symptoms — it also promotes
Fortunately, there are many steps every woman can take to support healthy GI function
and resolve digestive health problems. This section of our website is dedicated
to helping women find relief from their gastrointestinal distress. The following
links provide information about the digestive system, the symptoms and causes of
common digestive conditions, and natural treatments for digestive problems.
Our most popular resources on digestion and GI health
Over millions of years, we have established a vital give-and-take relationship with
the trillions of tiny life forms inhabiting our skin, vagina, and gut. Probiotic
foods and supplements support a healthy balance of these beneficial flora, as well
as helping to reestablish colonies wiped out by antibiotics, illness, poor diet,
or more invasive microorganisms. Here is the lowdown on the many benefits of probiotic
Systemic yeast (Candida)
Candidiasis causes a host of unpleasant symptoms, is often misdiagnosed, and can
lead to a systemic yeast infection — i.e., one that pervades the entire body.
Many women suffer for years without relief, but most Candida yeast infections
can be eliminated with natural methods. Here are our guidelines for treating systemic
yeast, including instructions for a yeast–free diet.
Leaky gut syndrome
— how healing your digestive tract promotes total wellness
Women's Health Network explains leaky gut syndrome and its relationship to women’s
your gut naturally