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The most effective solutions to combating dry skin in the winter all revolve around keeping your skin hydrated — here are our 7 tips.
In 2017, why not take the time to do what makes your soul happy?
This crustless quiche recipe uses eggs, broccoli, peppers, onion, tomato, nitrate-free bacon and mozerella cheese for the perfect, simple and healthy quiche.
When it comes to weight loss, many of the women I talk to are really hard on themselves—these 3 tips for weight loss will help get you on track with your progress.
Whenever stress is present in a woman's life, we encourage her to look more closely into adrenal fatigue—here’s how the stress and thyroid connection can lead to symptoms.
You don’t need a cleanse, a fast or a purge to detoxify your body, even though the popularity of all three has taken off like wildfire.
Try this easy pumpkin ginger soup recipe as a warming lunch option. It's also one of the Alkaline for Life recipes in the Better Bones Program.
From years of experience, we've found these 5 tips are the most effective when it comes to relieving hot flashes, night sweats and other common symptoms.
Our delicious pumpkin pie protein smoothie is an easy and healthy alternative to enjoy pumpkin spice this season.
For a little help bringing out your natural glow all year round, here are simple recipes and ideas for beautiful, radiant, acne-free skin.
Susan E. Brown, PhD, CNS, is a medical anthropologist and certified clinical nutritionist specializing in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease. Dr. Brown directs the Center for Better Bones and the Better Bones Foundation in East Syracuse, New York. She has more than 25 years of experience in clinical nutrition, bone health research, and consulting. Dr. Brown has authored numerous academic and lay articles and several books, including Better Bones, Better Body: Beyond Estrogen and Calcium and The Acid Alkaline Food Guide, along with the website www.alkalineforlife.com. She is a regular contributor to Women’s Health Network. For more information on her work, publications, and nutrition consulting services please see her website at www.betterbones.com.
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Kristen is a Wellness Coach who is committed to offering guidance and motivation needed to overcome personal obstacles any woman’s journey to wellness. Kristen earned her B.S. in Nutritional Sciences and Dietetics from the University of New Hampshire. With her background in nutrition, Kristen is passionate about helping people connect what they eat to how they feel and sharing her knowledge to support others in their pursuit to good health.
Kate is a Nurse-Educator providing consultations and support to the Women's Health Network community. Kate is a Registered Nurse, and earned a BS in Nursing from Syracuse University. Having worked in inpatient Oncology and the Emergency Department, as well as many years of Community Health nursing, Kate is passionate about advocacy, education, and encouraging patients to take control of their own care.
Kate says: “It is so important for women to be knowledgeable about their health needs, and know how to express their concerns. I love to leave the women I speak with feeling well-equipped and empowered to take the next steps on their journeys toward wellness.”
Our Wellness Coaches are top notch. They speak with thousands of women each year, helping them identify strategies and techniques for making important lifestyle changes that are so important for finding health and happiness. This blog is a venue for sharing our Wellness Coaches' collective wisdom and experience. Welcome to Wellness Corner!
Women's Health Network is not affiliated with the National Women's Health Network (www.nwhn.org)
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