What can I do to prevent hot flashes?


There are several ways to decrease the intensity, frequency, and severity of hot flashes. We recommend a combination approach, starting with diet and nutrition. Eating a well-balanced diet of whole fresh foods, and supplementing your meals with high-quality nutritional supplements can ensure that you have all the building materials needed for balancing your hormones and neurotransmitters (both involved in hot flashes). Next, we recommend finding ways to reduce your stress and increase your exercise. Studies have shown both of these lifestyle modifications can be very helpful for reducing hot flashes. The third measure we recommend is gentle endocrine support in the form of phytotherapy, including medicinal herbs and non-GMO soy when needed. Each of these measures works in combination to better support your endocrine system, the body-wide information signaling system that produces your hormones, thereby reducing hot flashes.

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