Supporting a weakened immune system -- what helps?

Dr. Sharon Stills shares her favorite tips for supporting immune health when your immune system is compromised.

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8/6/2020


Covid-19 -- a new reason to eat more fermented vegetables

Researchers noted the Covid-19 outcomes were better in countries where people regularly consume fermented vegetables. Are you eating enough fermented veggies?

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7/30/2020


25 health factors that lower immunity

The truth is, almost half of all Americans have suppressed immunity. Are you — and your loved ones -- at risk?

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7/25/2020


5 best herbs for menopause

Dr. Mary James explains how herbs work in the body to balance hormones in menopause, and names her top favorites for effectiveness.

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7/24/2020


Covid-19 news flash: Asymptomatic does not mean safe

Why are we so concerned about asymptomatic cases of Covid-19? Two new studies shed some light.

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7/4/2020


3 ways to make your face mask more effective

Boost your homemade cloth face mask's ability to filter germs.

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7/3/2020


Best Foods for Lung Health

Nutrients your lungs need for repair and optimal function.

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6/30/2020


How to prevent chronic UTIs -- tips from a doctor

The good news — there’s a lot you can do to prevent chronic UTIs. Here are some tips to get you started.

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6/25/2020


Covid-19 — a new reason to get more Vitamin K

Vitamin K deficiency may be linked to worsened coronavirus outcomes, including the development of blood clots.

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6/21/2020


Put the brakes on high blood pressure with breathwork

Deep breathing stimulates your Vagus nerve. Here's why this matters for blood pressure and immune health.

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6/6/2020