A cookie recipe your thyroid will love

Our selenium-rich Oat-Brazil Nut Cookie recipe is gluten-free and good for your thyroid.

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2/14/2020


6 surprising health benefits of drinking warm water in the morning

Starting your day with a cup of warm water can help improve digestion, relieve congestion, and even make you feel more energetic.

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2/7/2020


How you go through menopause affects your sleep

Sleep disturbances are common during menopause and most often related to hormonal imbalance. Need to get back to sleep? Get these doctor-approved tips.

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2/6/2020


Doctors prescribe HRT for osteoporosis. Here's why this is never a good idea.

Synthetic hormone replacement therapy (HRT) is commonly prescribed for bone loss and osteoporosis during menopause. What are the risks?

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2/1/2020


Our favorite essential oil bath soak for stress relief

Soak away stress with our favorite essential oil bath recipe, made with frankincense, lavender and bergamot essential oils.

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1/31/2020


Sorry, celery juice isn’t a miracle cure-all

Is there anything to all the buzz that celery juice can cure just about anything that ails you? A doctor takes a look at this latest health fad, and finds the evidence lacking.

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1/22/2020


5 best adaptogens for stress relief

Want serious stress relief without pharmaceuticals? These are the 5 best herbal adaptogens to calm your nervous system — naturally.

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1/2/2020


Your new favorite quinoa salad recipe

Get all the health benefits of quinoa with this easy salad recipe.

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1/1/2020


What’s the best surgery for pain in aging knees -- arthroscopy or arthroplasty?

Choosing the right treatment for knee pain in older patients requires making a decision between arthroscopy and arthroplasty ("knee replacement surgery"). Which method is right for your aging knees?

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12/15/2019


Easy Roasted Vegetable Platter recipe to take to parties

This roasted vegetables recipe is tasty, nutritious and easy! All you’ll need is the vegetables, olive oil, salt & pepper and 30 minutes — perfect for parties.

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12/1/2019