Health & Happiness Blog
Dr. Sharon Stills shares her favorite tips for supporting immune health when your immune system is compromised.
Researchers noted the Covid-19 outcomes were better in countries where people regularly consume fermented vegetables. Are you eating enough fermented veggies?
The truth is, almost half of all Americans have suppressed immunity. Are you — and your loved ones -- at risk?
Dr. Mary James explains how herbs work in the body to balance hormones in menopause, and names her top favorites for effectiveness.
Why are we so concerned about asymptomatic cases of Covid-19? Two new studies shed some light.
Boost your homemade cloth face mask's ability to filter germs.
Nutrients your lungs need for repair and optimal function.
The good news — there’s a lot you can do to prevent chronic UTIs. Here are some tips to get you started.
Vitamin K deficiency may be linked to worsened coronavirus outcomes, including the development of blood clots.
Deep breathing stimulates your Vagus nerve. Here's why this matters for blood pressure and immune health.
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