Easy Strawberry Nice Cream Recipe

Want to go dairy free but think you never could give up ice cream? This strawberry "nice cream" recipe may just change your mind.

Read more


3 yoga techniques for thyroid health

3 simple yoga techniques to help you build physical and energetic health in your thyroid.

Read more


Still looking for answers to help your hypothyroidism? Why the conventional approach isn’t working — and what to do to help yourself

It’s common for women to develop symptoms of hypothyroidism during menopause — fatigue, intolerance to cold, dry skin, hair loss and stubborn weight gain — and to struggle to find relief. Here’s how you can end the suffering!

Read more


Yoga props for your home practice

Try these simple yoga props – and do-it-yourself options – to make your home yoga practice even better.

Read more


5 tips to reduce your exposure to BPA, a leading endocrine disruptor

Here’s what Dr. Sharon Stills, NMD recommends you do to protect yourself against BPA, one of the most common environmental toxins.

Read more


3 yoga techniques to relieve menopausal symptoms

Find relief from your worst menopause symptoms with these 3 easy yoga poses.

Read more


What do weight gain, irregular periods, acne and more have in common?

Are you experiencing symptoms like irregular periods, acne, thinning hair and weight gain around your middle? Here are all the surprising symptoms of PCOS.

Read more


Healthy frittata recipe with sun-dried tomato with goat cheese and prosciutto

Our favorite healthy frittata recipe is packed with nutritious ingredients like sun-dried tomatoes, goat cheese and prosciutto.

Read more


First yoga class? Here’s what to expect.

If you’re curious about yoga but taking a class seems overwhelming, a yoga teacher shares tips to get started.

Read more


What makes the Bright Line Eating approach work for so many women?

Bright Line Eating takes a very different position than other approaches out there by creating clear, unambiguous boundaries that really work.

Read more