Do blue light blocking glasses really work?

Wearing blue light blocking glasses when looking at a screen, especially after dark, can reduce your blue light exposure and ensure a restful night's sleep.

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A cookie recipe your thyroid will love

Our selenium-rich Oat-Brazil Nut Cookie recipe is gluten-free and good for your thyroid.

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6 surprising health benefits of drinking warm water in the morning

Starting your day with a cup of warm water can help improve digestion, relieve congestion, and even make you feel more energetic.

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How you go through menopause affects your sleep

Sleep disturbances are common during menopause and most often related to hormonal imbalance. Need to get back to sleep? Get these doctor-approved tips.

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Doctors prescribe HRT for osteoporosis. Here's why this is never a good idea.

Synthetic hormone replacement therapy (HRT) is commonly prescribed for bone loss and osteoporosis during menopause. What are the risks?

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Our favorite essential oil bath soak for stress relief

Soak away stress with our favorite essential oil bath recipe, made with frankincense, lavender and bergamot essential oils.

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Sorry, celery juice isn’t a miracle cure-all

Is there anything to all the buzz that celery juice can cure just about anything that ails you? A doctor takes a look at this latest health fad, and finds the evidence lacking.

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5 best adaptogens for stress relief

Want serious stress relief without pharmaceuticals? These are the 5 best herbal adaptogens to calm your nervous system — naturally.

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Your new favorite quinoa salad recipe

Get all the health benefits of quinoa with this easy salad recipe.

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What’s the best surgery for pain in aging knees -- arthroscopy or arthroplasty?

Choosing the right treatment for knee pain in older patients requires making a decision between arthroscopy and arthroplasty ("knee replacement surgery"). Which method is right for your aging knees?

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