Muscle and joint pain from hypothyroidism

Most of us know the classic symptoms of low thyroid are fatigue, weight gain and chilliness. Dr. James reveals that chronic muscle or joint pain is a symptom too many people miss.

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4/11/2019


Natural supplements to help normalize your glucose metabolism

Using diet and exercise for your insulin resistance/prediabetes? Adding a supplement may help.

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4/2/2019


CBD oil for anxiety relief — does it really work?

There are so many claims about CBD oil today, especially for relief of anxiety. Before you try it, you need to know what it is, how it works, the evidence behind it — and how to avoid the sketchy brands.

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3/18/2019


3 safe breathing techniques if you have high blood pressure

Try these 3 breathing exercises for high blood pressure. You’ll discover powerful benefits from something you’ve been doing all this time without thinking about it!

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3/4/2019


Does alkaline water actually have health benefits?

Water (or any food or liquid) doesn’t alkalize the body chemistry based on the pH of that particular substance. That’s just one reason why alkaline water might not be worth it.

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2/22/2019


Trying to lose weight? When you eat matters.

Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss

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2/13/2019


3 walking workouts we love

With just a few tweaks, you can turn your favorite regular neighborhood walks into genuine fitness sessions that reduce belly fat and build stamina.

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1/14/2019


You may be taking too many drugs. But how can you tell?

Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.

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1/10/2019


5 chair yoga poses for all levels

Chair yoga poses are great for all levels – whether you’re a senior, a beginner, or have limited mobility, this chair yoga sequence is for you.

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12/27/2018


Are your shoes causing foot problems?

Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.

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12/22/2018