Turns out Oprah was right — repressed anger really can lead to low thyroid

If a poorly functioning thyroid causes negative emotions, then why can’t negative emotions impair the thyroid? Well, we now have the evidence to explain how this can occur.

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9/14/2019


6 ways to start (and stick with) a digital detox

Try our 6-step digital detox

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8/30/2019


Our favorite DIY coffee exfoliating scrub

Our favorite DIY exfoliating scrub

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8/30/2019


The easy breathing technique that burns  fat

Having trouble losing weight in perimenopause? Try diaphragmatic breathing, an easy technique that burns fat and boost your metabolism.

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8/27/2019


The surprising cause of insulin resistance your doctor doesn’t know about

Solid evidence shows a connection between pesticide exposures and insulin resistance -- so why aren't being told about it?

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8/11/2019


Our favorite DIY superfood face mask

Our favorite DIY superfood face mask

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7/31/2019


Why keto diets can be harmful to your health

So many people have asked me recently about the ketogenic "keto" diet and the benefits — and the drawbacks — of severe carbohydrate restriction. Is the keto the "magic pill" for ending weight and health struggles? As you'll see, absolutely not. What's more, keto diets can actually be quite harmful to your health.

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7/29/2019


The dubious claims of sex drugs for women

Low libido is a real issue for many women, but if you want a clear example of what’s wrong with women’s health care today, the new drugs for low libido show it all.

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7/22/2019


How to depuff your face with lymphatic massage

Reduce the appearance of puffy eyes and skin with this easy technique for facial lymphatic drainage.

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7/16/2019


What’s keeping you from your best sleep?

Three doctors talk about the importance of sleep and what might help you to get better sleep.

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7/8/2019