Simple detox steps to strengthen your immune system

If you’re trying to avoid the flu this winter, a little detox will boost your immune system. These three steps make it easy.

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How to become ecstatically happy

So many of us wish we were happier. But what if you could feel not only happy, but ecstatic? Barbara tells us how.

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Superfood hot chocolate recipe

Curl up on your couch and relax with this delicious hot chocolate recipe that’s full of healthy superfoods.

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When to worry about a headache

Headaches can be scary. Here’s what you should know about headaches and when to worry about them.

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8 warning signs of a heart attack for women

Heart attack symptoms for women are different than for men. But do you know them? Knowing these warning signs could save a life.

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How to get more probiotics every day

Adding the probiotics you need to your diet is easier – and more delicious – than you may realize. Get started with these 5 steps.

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A beginner’s guide to visiting an online sex shop

A great way to bring your sex life forward is to visit an online sex shop. Here’s what you need to know.

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6 natural remedies for cold and flu season

Looking for natural ways to stop the cold and flu this year? These 6 natural remedies are great ways to bolster your immune system.

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5 yoga poses to minimize headaches

Yoga can help both to prevent and relieve headaches. Here are 5 poses that really work.

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How intermittent fasting can help you lose weight (and even live longer!)

Intermittent fasting has big benefits – including weight loss and anti-aging. And it’s not as hard as you think!

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