Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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Hormonal imbalance is tied to gum disease – and vice versa

Are your gums bleeding when you brush your teeth? If so, it’s worth figuring out what’s going on with your body.

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Yoga poses for stress relief

These yoga poses for stress bring the mind and body together into balance and calmness by turning on the parasympathetic nervous system.

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Probiotics for successful weight loss — the connection is real

Changing the bacterial balance of your gut with probiotics is connected to healthy weight loss by improving fat storage and insulin resistance.

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3 breakfast recipes that are healthy -- but not boring!

If your food restrictions make you nuts at breakfast, break out of the trap with these three terrific recipes.

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6 common nutrient deficiencies in women

These nutritional deficiencies are very common in women. Here are the top six nutrients you may be lacking – and how to make sure you get enough.

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Self-pleasuring to rediscover the sexual you

Masturbation is a fun, safe and very effective way to rediscover your body and reveal what you like sexually.

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9 surprising signs of dehydration

Are you dehydrated? Here’s help to recognize signs of dehydration and to drink more water.

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6 yoga poses for low back pain

You can find real relief from your low back pain with these 6 yoga poses that release stress and help your body find balance.

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Positive affirmations – how to get started

Affirmations are an easy method to change your negative thoughts into positive force.

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