3 Ways Tea Makes Menopause Easier

As studies show, the antioxidants in tea help relieve inflammation and stress, two triggers for menopause symptoms—pick a tea and drink up for symptom relief.

Read more


The Salad Your Thyroid Will Love

Combining all of these thyroid healthy foods that are rich in the vitamins, minerals and nutrients makes for a tasty salad that will benefit your thyroid function.

Read more


This Is Exactly How Your Memory Works

Each day your memory registers, sorts, categorizes and stores hundreds of thousands of bits of information using these three methods.

Read more


5 Ways To Be Body Positive Without An Instagram Bikini Shot

The body positivity movement is about a lot more than photos. It’s about finding a place where you’re able to fully embrace the way you look and feel in your own skin.

Read more


Our Pumpkin Pie Protein Smoothie Recipe

Our delicious pumpkin pie protein smoothie is an easy and healthy alternative to enjoy pumpkin spice this season.

Read more


5 (And a Half) Ways To Be Happier Right This Minute

You could feel happier instantly just by reading this! Change your outlook and attitude with these 5 (and a half) easy ways to make you happier.

Read more


7 Energy-Boosting Detox Tips (That Don’t Involve Juice Fasting)

Feeling tired, bloated and unfocused is your body’s way of telling you that it’s loaded with toxins — these are the best ways to detox your body without having to juice fast.

Read more


This Easy Technique Will Burst Your Anxiety Bubble

Since we all get anxious at times about something, some more severe than others, you need to be able to cope wherever you are — my anti-anxiety technique is your key to calm.

Read more


7 tips for combating winter skin

The most effective solutions to combating dry skin in the winter all revolve around keeping your skin hydrated — here are our 7 tips.

Read more


Here's a resolution for 2017

In 2017, why not take the time to do what makes your soul happy?

Read more