Health & Happiness Blog
Get all the health benefits of quinoa with this easy salad recipe.
Want serious stress relief without pharmaceuticals? These are the 5 best herbal adaptogens to calm your nervous system — naturally.
This roasted vegetables recipe is tasty, nutritious and easy! All you’ll need is the vegetables, olive oil, salt & pepper and 30 minutes — perfect for parties.
Choosing the right treatment for knee pain in older patients requires making a decision between arthroscopy and arthroplasty ("knee replacement surgery"). Which method is right for your aging knees?
Do you really know what is – or isn’t – in the food you eat? Find out what a food label is really telling you.
Shouldn't women be allowed to ask questions of their doctors? We think so.
Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!
Exercise is one of the best ways to maintain and increase bone density and strength. Here are three of my favorite exercises for you to consider.
During the menopause transition, progesterone helps to relieve menopause symptoms like hot flashes and weight gain.
Taylor Swift uses L-theanine as a natural remedy for stress relief. Here's why you might want to too.
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