Your new favorite quinoa salad recipe

Get all the health benefits of quinoa with this easy salad recipe.

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5 best adaptogens for stress relief

Want serious stress relief without pharmaceuticals? These are the 5 best herbal adaptogens to calm your nervous system — naturally.

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Easy Roasted Vegetable Platter recipe to take to parties

This roasted vegetables recipe is tasty, nutritious and easy! All you’ll need is the vegetables, olive oil, salt & pepper and 30 minutes — perfect for parties.

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What’s the best surgery for pain in aging knees -- arthroscopy or arthroplasty?

Choosing the right treatment for knee pain in older patients requires making a decision between arthroscopy and arthroplasty ("knee replacement surgery"). Which method is right for your aging knees?

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The hidden dangers that food labels conceal

Do you really know what is – or isn’t – in the food you eat? Find out what a food label is really telling you.

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Why we – often but not always – criticize doctors

Shouldn't women be allowed to ask questions of their doctors? We think so.

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4 ways to bust holiday stress — that work in 2 minutes or less

Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!

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Exercises to increase bone density

Exercise is one of the best ways to maintain and increase bone density and strength. Here are three of my favorite exercises for you to consider.

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Is progesterone the secret for better menopause relief?

During the menopause transition, progesterone helps to relieve menopause symptoms like hot flashes and weight gain.

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L-theanine: the secret ingredient for stress relief that Taylor Swift swears by

Taylor Swift uses L-theanine as a natural remedy for stress relief. Here's why you might want to too.

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