How to reduce the risks of too much sitting

If you’re looking for extra motivation to get up and get moving, there’s a powerful new study documenting how sitting for 8 hours a day can take years off your life.

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2/17/2017


Vitamin K2: A Valentine's message for heart and bones

Vitamin K has a special relationship to both heart and bone health through its link in its contribution to metabolism of calcium.

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1/27/2017


What your wrist fracture may be telling you

Wrist fractures — common in middle-aged and older women — are an important sign that attention should be given to strengthening bone.

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1/25/2017


In 2017, learn to cultivate inner peace amid outer turmoil

It’s clear to me that 2017 will be challenging. But I refuse to be discouraged. After all, the times of greatest challenge offer the greatest opportunity for growth. Here are 8 tips to help you find inner peace.

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12/28/2016


Your social networks influence your health

Research shows that we tend to reflect the people we’re closest to — here are the top ways that our social networks influence our health and happiness.

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12/6/2016


Fall superfood for bones: Ginger

I’m naming ginger as one of my fall superfoods. See the amazing benefits ginger root has to offer plus get my favorite holiday ginger recipe!

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11/10/2016


Diabetes and osteoporosis

Research is uncovering many ways in which high blood sugar and high insulin levels damage bone — here’s a look at how osteoporosis and diabetes are connected and what you can do.

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10/24/2016


Menopause and sleep disturbances impact biological aging

A new study shows that post-menopausal women with 5 insomnia symptoms were nearly 2 years older biologically than similar women with no insomnia symptoms.

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10/3/2016


Pumpkin and pumpkin seeds: fall bone superstars

Pumpkins, squashes and their seeds are among the fall bone-building superstars due to their alkalizing, antioxidant-rich and anti-inflammatory properties.

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9/28/2016


3 trace minerals for bone health

Manganese, copper and boron are only needed in small amounts, but provide big benefits for bone health.

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9/19/2016