Isn’t it ironic…fear damages bone, yet the standard medical approach to bone health instills fear in many women. Over the decades I have seen thousands of women scared because of their bone density test results. “You have the bones of an 80 year old” must be a new line learned in medical school. Rarely, however, is this true (unless you actually are 80).
I wrote “Have No Fear, 10 Drug-Free Steps You Can Take to Build Bone Naturally” to empower women to view a sub-optimal bone density test, a diagnosis of osteopenia or osteoporosis, a fracture, or any bone concern, as an invitation to review and revitalize their entire self-care program. I believe worrisome information about bone can be the spark that ignites a bone-strengthening program, rather than create greater fear and self doubt.
In “Have No Fear,” you’ll discover the 10 steps you will need to start a natural bone health program. It’s the same program I use with my clients at the Center for Better Bones, along with links to information and tools from my website, including what you’ll find in my exclusive Better Bones, Better Body® program.
Here’s a preview of what you’ll learn:
- Step 1: Uncover your real risk of fracture
- Step 2: Go beyond the calcium myth
- Step 3: Realize that all osteoporosis has a cause
- Step 4: Understand that osteopenia is not a disease
- Step 5: Know that your bone density test does not predict your real risk of fracture
It is our natural birthright to enjoy life-long healthy bones, but our modern lifestyle often works against full expression of this potential. Now is the time to take charge of your life-long bone strength, and here are my 10 steps to do just that!