Why is it so hard for women to lose weight? Turns out,
there are a lot of good reasons, and many of them involve hormones.
Whether it’s declining estrogen
in perimenopause, low thyroid hormone, or the effects of stress and high cortisol,
hormonal imbalances can make it almost impossible to shed excess weight.
Sure, a healthy diet and regular physical movement are key parts of the weight loss
formula, but there’s a lot more to it.
Cutting calories alone doesn’t work. You’ve probably learned that the hard
You can shed excess pounds for good by removing the hormonal obstacles that are
preventing you from losing weight. When you eliminate those barriers, your body
will naturally move to your best healthy weight.
We can show you what to eat,
how to move and which supplements will make a difference for you. Isn’t
it time to feel good about your body again?
Featured articles on weight loss
Reviewed by Dr. Sarika Arora, MD
Created by Women’s Health Network
See more articles on weight loss
Why am I not losing weight?
By Dr. Mary James, ND. Real, lasting weight loss has very little to do
with willpower and restrictive diets. When you understand the hidden reasons that
interfere with the weight loss process, you can finally do something about them.
Weight loss for women
after 40. Weight gain in women after 40 may seem mysterious but
there are good reasons it happens. Once you know why you’re gaining eight, you can
take simple, straightforward steps to make active weight loss possible for your
How to increase
your metabolism, by Dr. Amber Hayden, DO. Women who want
to lose weight often wonder if they can do anything to speed up the process. The
fact is, you can optimize your metabolism to turn on the weight loss process and
feel more energetic in the process.
5 steps to detox
for weight loss in menopause, by Dr. Amber Hayden, DO.
When your body is detoxing well, it’s much easier to avoid weight gain and the health
risks it carries. Choose one or more of our proven tips to encourage both effective
detox and healthy weight loss.
Weight loss resistance
and how to overcome it. If you’re struggling to lose weight, you
may have a secret systemic imbalance that is blocking the weight loss process. Learn
about physical obstacles to weight loss and how you can overcome them to shed excess
pounds and feel healthier.
Weight loss resistance
and how to overcome it. Most women over age 35 who struggle relentlessly
with their weight are dealing with a systemic imbalance that is physiologically
blocking weight loss, also known as weight loss resistance.
4 Diet mistakes
you can fix easily. Are you accidentally disrupting your body’s
natural ability to lose weight? Scan these common diet mistakes and see how easy
it can be to fix them so you can get on track for better weight loss.
Lose belly fat in five
steps, reviewed by Dr. Sarika Arora, MD. Few types of
weight gain are as distressing as belly fat. This popular article reveals three
of the main root causes of belly fat accumulation and tells you how to resolve them.
A must read for anyone trying to lose weight around the middle.
Food cravings — You have more control
than you think, by Dr. Mary James, ND. Food cravings aren’t
just frustrating. They also contribute to weight gain and depression. Your food
cravings aren’t simply a matter of self-control — they also have a very physical
basis. Find out what you can do to stop your killer cravings.
The best diets for women - what
works for weight loss, by Dr. Sarika Arora. There are
loads of popular diets to choose from, but what really works for weight loss? Dr.
Arora explores pros and cons of each diet and shares her opinion.
Could leptin resistance
be keeping you from weight loss? A big part of weight loss has
to do with the messages sent by the hormones leptin that regulates body weight and
metabolism by influencing hunger and that “I’m full” feeling you get when you’ve
had enough to eat. Learn how to know if leptin levels are out of balance in your
Are your healthy habits
causing weight gain? If you’re trying hard to slim down make sure
you take a look at these 3 common “healthy habits” that can interfere with weight
What is set point weight?
Have you ever felt like you’re working against your genes while trying to lose weight?
It’s true that we all have a set point weight, but it can shift with your help.
Weight loss and adrenal
imbalance. You’ve heard of stress weight, but is it real? Learn
about the major hormone released during stress, how it affects your body and what
you can do to stop it.
Hormonal Imbalance and
weight loss resistance. Did you know that belly fat can make estrogen?
No wonder your body wants to hold onto more belly fat during perimenopause and menopause.
Here’s how it works and what you can do.
Thyroid imbalance and
weight loss resistance. Low thyroid is a well-known cause for weight
gain. This article explains why and gives you answers about how to stop thyroid
weight gain for good.
How to stop emotional eating.
Everyone has certain emotional associations with food, and so much of our emotional
attachment to food is cultural and familial. Learning to recognize the associations
your emotions have with your eating patterns is a great first step to dealing with
your emotional eating.
Body Mass Index (BMI). Women's
Health Network explains the Body Mass Index measurement and how it can be used to
help you reach a healthy weight.
High stress = more cravings and weight gain. We’ve got to move
past blaming cravings on women’s lack of willpower, when the fact is that cravings
are often triggered by stress-induced hormonal imbalance.
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