weight loss

Why is it so hard for women to lose weight? Turns out, there are a lot of good reasons, and many of them involve hormones.

Whether it’s declining estrogen in perimenopause, low thyroid hormone, or the effects of stress and high cortisol, hormonal imbalances can make it almost impossible to shed excess weight.

Sure, a healthy diet and regular physical movement are key parts of the weight loss formula, but there’s a lot more to it. Cutting calories alone doesn’t work. You’ve probably learned that the hard way.

You can shed excess pounds for good by removing the hormonal obstacles that are preventing you from losing weight. When you eliminate those barriers, your body will naturally move to your best healthy weight.

We can show you what to eat, how to move and which supplements will make a difference for you. Isn’t it time to feel good about your body again?

Featured articles on weight loss

Natural weight loss tips

Reviewed by Dr. Sarika Arora, MD

4 ways your body blocks weight loss

Created by Women’s Health Network

See more articles on weight loss

Why am I not losing weight? By Dr. Mary James, ND. Real, lasting weight loss has very little to do with willpower and restrictive diets. When you understand the hidden reasons that interfere with the weight loss process, you can finally do something about them.

Weight loss for women after 40. Weight gain in women after 40 may seem mysterious but there are good reasons it happens. Once you know why you’re gaining eight, you can take simple, straightforward steps to make active weight loss possible for your body.

How to increase your metabolism, by Dr. Amber Hayden, DO. Women who want to lose weight often wonder if they can do anything to speed up the process. The fact is, you can optimize your metabolism to turn on the weight loss process and feel more energetic in the process.

5 steps to detox for weight loss in menopause, by Dr. Amber Hayden, DO. When your body is detoxing well, it’s much easier to avoid weight gain and the health risks it carries. Choose one or more of our proven tips to encourage both effective detox and healthy weight loss.

Weight loss resistance and how to overcome it. If you’re struggling to lose weight, you may have a secret systemic imbalance that is blocking the weight loss process. Learn about physical obstacles to weight loss and how you can overcome them to shed excess pounds and feel healthier.

Weight loss resistance and how to overcome it. Most women over age 35 who struggle relentlessly with their weight are dealing with a systemic imbalance that is physiologically blocking weight loss, also known as weight loss resistance.

4 Diet mistakes you can fix easily. Are you accidentally disrupting your body’s natural ability to lose weight? Scan these common diet mistakes and see how easy it can be to fix them so you can get on track for better weight loss.

Lose belly fat in five steps, reviewed by Dr. Sarika Arora, MD. Few types of weight gain are as distressing as belly fat. This popular article reveals three of the main root causes of belly fat accumulation and tells you how to resolve them. A must read for anyone trying to lose weight around the middle.

Food cravings — You have more control than you think, by Dr. Mary James, ND. Food cravings aren’t just frustrating. They also contribute to weight gain and depression. Your food cravings aren’t simply a matter of self-control — they also have a very physical basis. Find out what you can do to stop your killer cravings.

The best diets for women - what works for weight loss, by Dr. Sarika Arora. There are loads of popular diets to choose from, but what really works for weight loss? Dr. Arora explores pros and cons of each diet and shares her opinion.

Could leptin resistance be keeping you from weight loss? A big part of weight loss has to do with the messages sent by the hormones leptin that regulates body weight and metabolism by influencing hunger and that “I’m full” feeling you get when you’ve had enough to eat. Learn how to know if leptin levels are out of balance in your body.

Are your healthy habits causing weight gain? If you’re trying hard to slim down make sure you take a look at these 3 common “healthy habits” that can interfere with weight loss.

What is set point weight? Have you ever felt like you’re working against your genes while trying to lose weight? It’s true that we all have a set point weight, but it can shift with your help.

Weight loss and adrenal imbalance. You’ve heard of stress weight, but is it real? Learn about the major hormone released during stress, how it affects your body and what you can do to stop it.

Hormonal Imbalance and weight loss resistance. Did you know that belly fat can make estrogen? No wonder your body wants to hold onto more belly fat during perimenopause and menopause. Here’s how it works and what you can do.

Thyroid imbalance and weight loss resistance. Low thyroid is a well-known cause for weight gain. This article explains why and gives you answers about how to stop thyroid weight gain for good.

How to stop emotional eating. Everyone has certain emotional associations with food, and so much of our emotional attachment to food is cultural and familial. Learning to recognize the associations your emotions have with your eating patterns is a great first step to dealing with your emotional eating.

Body Mass Index (BMI). Women's Health Network explains the Body Mass Index measurement and how it can be used to help you reach a healthy weight.

High stress = more cravings and weight gain. We’ve got to move past blaming cravings on women’s lack of willpower, when the fact is that cravings are often triggered by stress-induced hormonal imbalance.

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