Natural thyroid symptom relief focuses on resolving
the source of the issue instead of just masking the symptoms. Several simple steps
can, in many cases, naturally ease thyroid-related symptoms, while working to restore
healthy thyroid balance so you feel more like yourself again.
The thyroid gland has strong influence over many functions in your body, which is
one reason thyroid symptoms can be so varied and may even seem unrelated. Its hormones
are involved in growth and development, body temperature and blood flow.
The thyroid is also a big player in your weight because it regulates metabolism,
including how your body stores calories. But many women are unaware of the deep
connection between thyroid function and weight — both losing it and gaining it.
When the thyroid has what it needs, your body notices and responds in a healthy
way, including good weight management.
Weight gain is just one of the symptoms that can arise when the thyroid isn’t functioning
as it should. Hypothyroidism, or underactive thyroid, can make you feel “off” and
vulnerable to a range of symptoms including:
- weight gain
- hair loss
- sensitivity to cold
- mental fog
- depressed moods
- low libido
- dry skin
- brittle nails
Mysterious symptoms? Check in with your thyroid
Women who are baffled by their collection of symptoms are often able to trace
them to a poorly functioning thyroid. We regularly talk to women who are experiencing
mysterious symptoms and have already been to see their doctors about their thyroids.
Even when conventional medical test results are unable to confirm the connection,
these women still suspect that their symptoms are thyroid-based.
Standard tests often indicate that the thyroid is in fact starting to struggle with
high thyroid stimulating hormone(TSH), but the thyroid may still be responding appropriately
with normal T4 or T3 And that’s how so many women go home from their doctor appointments
still feeling terrible and suffering symptoms of underactive thyroid.
But you can still take action to find the relief you need. The thyroid is so sensitive
that even tiny changes can throw it off and cause symptoms. So when you can provide
the support your thyroid is missing, it’s possible to restore balance to your thyroid
function and relieve your symptoms.
5 ways to relieve your low thyroid symptoms naturally and effectively:
1. Eat thyroid-supporting foods.
Research shows that the thyroid needs specific vitamins and minerals to function.
Minerals like iodine, selenium and zinc, and vitamins A, C, D and B can all be found
in everyday foods and your thyroid relies on them to work well. (Find more whole
foods that support the thyroid in our article,
Eating for thyroid health.)
Takeaway tip: Next time you go to the grocery store,
reach for foods like shrimp, haddock, salmon, sea vegetables, eggs and mushrooms.
These are all rich in iodine, one of the most important minerals for healthy thyroid
2. Try targeted supplements to support healthy thyroid function.
Certain herbs and minerals can address key aspects of thyroid dysfunction and support
thyroid health. In addition to iodine, selenium is an everyday nutrient that the
thyroid craves in the right forms and dosages. Certain plants contain compounds
that can help too. Hops have been found to enhance the uptake of iodine, and coleus
mimics the effect of TSH. Ashwagandha helps relieve thyroid symptoms by supporting
thyroid hormone balance.
T-Balance Plus is one supplement with all of these ingredients
and more to support your thyroid naturally.
Takeaway tip: Eat foods that add omega-3s to your
diet or supplement with a formula that has both EPA and DHA.
3. Let exercise become a regular part of your life.
Studies show that thyroid hormones can increase when your heart rate rises with
exercise. Regular physical activity reminds your thyroid to stay alert because it
has work to do while you’re moving. Walking, dancing, sports, and especially yoga
can all support your thyroid health.
Takeaway tip: Set a time each day to take a walk.
Gradually build up to walking about 30 minutes, five times a week.
Bridge pose, also known as Setu Bandha Sarvangasana, helps improve blood
flow to the neck area, stimulating the thyroid.
4. Let yourself relax whenever you can.
Your stress response can directly influence your thyroid function because the stress
hormone cortisol can inhibit both TSH and T4. To help with stress, find opportunities
to cultivate little moments of calmness throughout your day. Try alternate nostril breathing, meditation, and strategic napping
to help reduce stress hormone levels. Getting a little more quality sleep at night
can counter stress that occurs during the day.
Takeaway tip: Take a warm bath before bed three
nights a week. Make it special by lighting a candle, adding essential oils such
as lavender or chamomile, or playing relaxing music.
5. Shine some light on your emotional health.
Many ancient cultures believed that thyroid function is negatively affected if you
tend to bottle up your emotions or hold your tongue when you have something important
to say. Many women often take care of everyone else before seeing to their own emotional
needs. Bridge pose and other yoga postures focus on opening the area around the
thyroid. Consider spending time with your own feelings to see if anything bubbles
up. Write down your thoughts or talk them over with a trusted friend.
Takeaway tip: Get a little journal or notebook and
write down one sentence a day about how you feel physically. At the end of the week,
look back at what you’ve written. Are there any patterns? Can you spot any specific
emotional areas to focus on?
If underactive thyroid function is affecting your body, a natural approach to relief
can make all the difference. This type of support works with your body instead of
against it. Even women who’re taking prescription medication can use these natural
thyroid symptom-relief tips as a layer of support.
If you have several weird and uncomfortable symptoms, don’t underestimate the influence
your thyroid may be having over the way you feel every day. If you suspect your
thyroid may be behind your symptoms, take our
Thyroid Quiz to see what’s up.