Skin care products promise us the world, but sadly
many of them don’t deliver and can actually end up harming our skin more than helping.
With all the money we spend on maintaining youthful skin, it’s clear that women
are looking for something that works. The secret to stunning skin is
getting at the root cause of skin damage: inflammation, an over-reactive
immune system response that can damage healthy cells.
In a kind of domino effect, smoking, undiagnosed food sensitivities, artificial
sweeteners, sugar, trans fats, stress, and more can lead to free radicals and inflammation
in our bodies, which in turn leads to cell damage and aging skin. There’s a way
to reverse this process, and it’s not difficult.
Our approach to healthy skin is definitely not skin-deep. It covers the whole body
and will not only have your skin glowing, but your body feeling great. Healthy foods,
nutrients, and minor changes in lifestyle, along with antioxidant nourishment can
preserve your healthy skin cells and repair damaged ones.
Start with a skin-healthy diet
Skin is often where toxins make their way out of the body. Try to eat organic as
often as possible to limit intake of chemical pesticides. If organic food is too
expensive, just make eating vegetables and fruits a priority at every meal. You
can also take a look at the dirty dozen, a list of fruits and vegetables that contain
the most pesticides, and buy them organic. Foods like leafy greens, nuts, seeds,
fish, berries, and citrus fruits are all high in the antioxidants that can help
calm inflammation. Drinks like green tea and red wine also contain antioxidants.
Avoid inflammatory foods like sugar, refined flours, trans fats, and overly processed
food. A high-sugar diet can age skin cells dramatically. And be mindful of the glycemic
index of your meals.
Drink 8-10 eight ounce glasses of filtered water a day.
Add extra antioxidants
- In addition to eating foods with high antioxidant power, find a supplement that
can boost your skin quality and overall health by providing antioxidants like beta
carotene, and vitamins C and E to combat your daily exposure to free-radicals.
Calm inflammation with omega-3’s& probiotics
Eating foods high in omega-3 fatty acids can help calm inflammation body-wide. Foods
like wild pacific salmon, sardines, anchovies, walnuts, eggs, and pumpkin seeds
are all good sources of omega-3 fatty acids.
To boost your anti-inflammatory efforts consider taking a high quality omega-3 supplement
and probiotic. In addition to supporting healthy skin, omega-3’s help to protect
your heart, brain, joints, and more. And probiotics can boost beneficial anti-inflammatory
flora in your digestive tract.
Rejuvenate — easy as A, E, C!
Find a great moisturizer to use on your skin during the day time. It’s best to find
one that can hydrate your skin to help minimize fine lines and wrinkles. You want
to lock in moisture every day so use your moisturizer regularly, and especially
Look for a non-synthetic vitamin A cream or serum to use at night. This will help
revitalize and encourage the production of collagen in your skin while you sleep.
Be sure the product has vitamin A in its retinoid form so that it can reach your
skin cells effectively.
Watch for skin care lines from Asia. Many are doing some wonderful work with topical
serums to enhance collagen.
Did you say toner?
Let's clear up confusion about products with some definitions.
Toner: a lotion or wash formulated to clean your skin
and minimize the appearance of pores.
Cleanser: helps to remove oil, dirt, dead skin cells,
make-up, or other build-up on your face.
Moisturizer: helps hydrate skin and makes it smoother
and suppler. Some can also firm and brighten.
Serum: a lotion formulated to help nutrients reach the
deep layers of your skin.
Stress has profound effects on our bodies, particularly the skin. Any time you see
a chance to limit your stress, take it. Whether it’s emotional stress like a negative
relationship or difficult job, or physical stress like high exposure to electronics
and WiFi, restorative breaks are always good for your body and soul.
Exercise you enjoy on a regular basis is a great way to reduce stress and inflammation.
Use natural skincare products
Look for the most natural skin care products you can find. Avoid those products
that contain harmful substances like propylene glycol, phthalates, sodium lauryl
sulfate, and parabens. To research the safety of a particular product, see the Environmental
Working Group’s cosmetic database.
Be mindful of the sun
For a more in-depth look at holistic skin care, see our article
Be radiant — tips for better skin, hair, and nails. Be good to yourself
and your skin. It won’t be long before you see — and feel — the changes.