Are you feeling forgetful and worried about your memory? Do you wonder if stress
and anxiety are taking their toll on your ability to remember and focus? Our Memory
Quiz can help assess the status of your memory and determine which factors may be
having a negative impact on your memory right now. Your quiz results and answers
will also help you understand the kinds of diet and lifestyle changes that can matter
most when it comes to supporting your memory. And the quiz can also guide you to
know when it’s time to see your healthcare practitioner.
Let’s get started on assessing how healthy your memory is.
First, let’s find out if you are regularly experiencing any of the events listed
below in questions 1 through 12 — and by regularly, we mean at least once per week.
Answer 'Yes' or 'No' to each of these questions.
Other issues affecting your memory –
please rate these symptoms using the following scale:
- 1 = Never
- 2 = Rarely
- 3 = Sometimes/Occasionally
- 4 = Often
- 5 = All of the time
One final question:
What is your age?