If you want to have razor sharp memory and unswerving focus, it's important to understand what your brain needs every day. Many factors can influence your recall and ability to concentrate — some are commonsense while others are more surprising. Our Brain Health Audit offers an accurate snapshot of the support your brain's getting today, along with good ideas for preserving your memory, focus and overall brain health indefinitely.
Ready to get started? Let's go!
First, let's find out if you are regularly experiencing any of the events listed
below in questions 1 through 20 — and by regularly, we mean at least once per week.
Answer 'Yes' or 'No' to each of these questions.