Most popular articles
Phytotherapy - a
doctor's view on plant-based medicine, reviewed by Dr. Mary James,
ND. Learn more about the benefits of using herbs in medicine and find
helpful tips on how to get the most out of your herbal products.
Seven myths about women's health.
Looking and feeling good is not about following the hype and fear put forth by conventional
medicine and the media, but about understanding your unique body and what it needs
to achieve balance and health naturally. Learn why these common women’s health
myths are not just misguided, but can actually harm your health, and why the truth
about women’s health begins with you.
What is homeopathy?
Reviewed by Dr. Sharon Stills, NMD. If you’ve heard of homeopathy but don’t
really know what it is or how it works, you have lots of company. Still, many people
rely on homeopathy to help them feel better. Find out more about homeopathy to see
if it can help you too.
Take time to breathe for your health.
Deep breathing aids your body in many of the same ways exercise does. Here’s how you can get the most out of mindful breathing.
Stop suffering from
urinary tract infections, by Dr. Sarika Arora, MD. There
are reasons why women are more prone to UTI’s than men, but there are also
many simple ways to boost immunity and nip them in the bud. With a better understanding
of how UTI’s gain a toehold, you’ll be better equipped to prevent that
from happening — naturally. (We also provide a page on what you need to know
about UTI testing and urgent treatment, preventing antibiotic side-effects, and
avoiding antibiotic resistance.)
Pelvic floor strengthening
— Kegel exercises and other options to reduce symptoms, Reviewed by
Dr. Sarika Arora, MD. Pelvic floor strengthening with Kegel exercises
and other methods is important for women’s health – here are the symptoms of a weak
pelvic floor and what you can do.
Vaginal yeast infections
— a natural approach. Vaginal yeast infections are uncomfortable
and embarrassing — and frustrating when they seem to recur again and again. Fortunately,
Women's Health Network has advice for how to solve yeast infections naturally.
Alternative medicine — can
it help you? Many women want more than temporary relief for symptoms
— they want to identify and resolve what’s causing their symptoms. Find out more
about different schools of alternative medicine, complementary modalities, body-based
therapies, as well as mind-body techniques.
Tea time — 10 amazing
ways tea helps keep you young. Did you ever wonder if drinking
tea is as good for you as everyone says? Women's Health Network answers: yes! And
tells you why tea can help support health for a lifetime.
Why you shouldn’t drink soda even if it’s diet. Both regular and diet soda have no nutritional value and cause a lot of health damage leading to weight gain, diabetes, brain issues, heart disease, bone problems and more.
Women’s unique health needs,
by Liz Lipski, PhD, CCN. Why do women suffer so much more from auto-immune
diseases than men? Why do they have ten times the rate of hypothyroidism? The answers
explain why women have to be listened to, and why we need an integrative approach
to women’s health.
Five fall health
mistakes to avoid. Busy schedules and more stress can leave you
more vulnerable to making simple health mistakes that cause miserable symptoms like
insomnia, anxiety, cravings and susceptibility to colds and flu. Find out how to
protect yourself now.
Five ways to kick the
winter blues. Did you know exercising outside can affect your brain
more positively than exercise done indoors? Learn some simple ways to stay happy
(and healthy) during the winter months.
for women's health symptoms. Customers love our comprehensive Programs
available in our SHOP. And now we have even more options for finding relief from
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Growing awareness of interstitial cystitis, an often-misdiagnosed source of pelvic
pain for women, has shown a connection between IC and hormonal imbalance. Learn
about how IC is identified and treatments for interstitial cystitis.
Money basics. How
do you feel about money, and why? Here is guidance for women of all ages on overcoming
cultural beliefs, fears, and gender bias concerning money; how to jump-start your
education about financial matters; what today’s top female money experts may
have to offer you; and thoughts on the link between your health and your wealth
that no woman can afford to ignore.
Prioritizing your health when
money is tight. When financial concerns loom large, many women
cut back on healthcare to save money — but Women's Health Network offers ways
to enjoy great health without cutting corners.
Relieve your hormonal
imbalance symptoms today