Most popular articles
Wake up to a whole new you,
reviewed by Dr. Sharon Stills, NMD. We can help you uncover the root cause
of your fatigue and insomnia — Our natural approach combines plant-based therapies
with lifestyle and nutrition tips to eliminate fatigue and help you get back to
sleep — every night.
for insomnia. Do you frequently reach for Tylenol PM pills to help
you sleep? Here are some natural sleep aids to consider as an alternative.
4 sleep secrets
from Dr. Sharon Stills, reviewed by Dr. Sharon Stills, NMD.
Dr. Stills tells us why sleep is the fountain of youth and what we can do to get
more of it. Learn some practical tips for how you can get to sleep and stay asleep.
Insomnia — reset your inner clock.
The brightly lit, tightly wound tempo of our lives today can easily sabotage our
circadian rhythm and prevent us from getting a good night’s sleep, and chronic
insomnia is an oft-cited problem among women of all ages. But you can get the measure
of your insomnia, learn to unplug from a culture that prizes productivity, and reset
your biological clock with Women's Health Network’s safe, easy to implement,
Yoga techniques for insomnia.
If you suffer from occasional insomnia but don’t like using drugs to help you sleep,
read these suggestions for using yoga techniques to help you fall asleep naturally.
Restless legs syndrome.
Is restless legs syndrome keeping you awake? Find out how to know if you have this
frustrating disorder, plus 5 things you can do to improve your symptoms.
Caffeine pros and cons.
So what’s the buzz — is caffeine bad or good for you? What we do know
is that the effects of coffee and other caffeinated drinks vary tremendously among
individuals. Find out how to read the signals your body is sending you and answer
the good-bad-or-indifferent question for yourself.
How to decrease
caffeine in coffee. Simple tricks for dialing down the caffeine
content in your favorite morning coffee.
behavioral treatments for insomnia. Resolving insomnia is difficult
under the best of circumstances — even with a doctor’s help. If you’ve tried everything
and still aren’t sleeping, explore these alternative behavioral treatments to see
if one might warrant further investigation.
Fibromyalgia — natural
treatments. Women with fibromyalgia are usually offered no solutions
other than drugs, which don’t always work well. Women's Health Network describes
a natural approach to treating fibromyalgia pain.
What you should know about fatigue and Lyme disease. Tick-borne
diseases like Lyme disease can cause fatigue, muscle pain, and fever and sometimes
more serious chronic health issues if not treated promptly.
A natural solution
for a better night's sleep