Want more health & happiness?
Get our free newsletter!


15 most popular articles on women’s health


women with low thyroid symptoms have good natural options for relief

Five steps for natural thyroid symptom relief
Reviewed by Dr. Amber Hayden, DO

Natural thyroid symptom relief focuses on resolving the source of the issue instead of just masking the symptoms.

women with low thyroid issues can have a wide variety of symptoms

Is it my thyroid? Answers to your top questions about symptoms and thyroid issues
Reviewed by Dr. Mary James, ND

Thyroid problems in women are frustrating and hard to pin down because the symptoms often mimic those caused by other health issues.

Perimenopause & menopause:

women working in urban garden

Can you relieve menopause symptoms naturally – without taking hormones?

The answer is short but clear: yes, you can almost certainly get rid of your menopause symptoms, naturally and without drugs. In fact, you can feel the best you’ve felt in years.

middle aged woman nordic walking along coast

Demystifying perimenopausal weight gain

Perimenopausal weight gain feels different for many reasons. The excess pounds seem to go on more easily and are much, much harder to lose — no matter how often you diet or exercise.


woman researching her symptoms on laptop sitting on couch

Understanding your symptoms

Most women over 35 have at least eight symptoms of hormonal imbalance. But most report their health is “excellent”. How can both be true? Simple – most women ignore their symptoms and just push ahead with their busy lives.

middle aged sad woman sitting at table staring out window

Natural ways to relieve vaginal dryness

Nearly half of all women between the ages of 40 and 59 suffer from vaginal dryness at some point. It can put an abrupt halt to your sex life, interfere with exercise and hygiene habits, and even prevent you from wearing your favorite clothes.

woman fixing hair in mirror

Hormonal causes of your hair loss

Thick, healthy hair is a sign of youth, good health, and beauty. It can be devastating to watch your hair fall out, not just because you might feel like you’re losing your younger self, but also because you may worry that something even more serious is going on with your body.


woman cant sleep

Women’s sexuality and fertility

- Sexuality and sensuality can change for a woman throughout her life. At some points feeling sexy comes easily, while other times being in touch with our sexual selves is the last thing on the to-do list. It may be a loss of libido, pain with intercourse, fear of pregnancy or STD’s, or stress regarding infertility.

woman lying in bed

Sexology 101 – ignite your sex life with advice from an expert

Many women struggling to overcome their preconceived, cultural notions about sex, and it seems clear that our society still doesn’t promote the idea that sex is normal and healthy for women and girls. And we certainly aren’t taught that it can be a fun, creative aspect of total wellness!

Barbara Carrellas

Steamier sex without the guilt and shame
An interview with author and sex educator Barbara Carrellas

Do you want to have better sex, more frequent sex, or amp up your desire? You are not alone. Many of the women we talk with miss the sexual desire they felt in their twenties and early thirties, but feel lost about how to get it back.


natual herbal remedies on wooden table

Herbal treatments for PMS

How often have you had to cancel big plans because you were suffering from PMS? Not only does premenstrual syndrome impact your life, but there’s also a certain stigma attached to it, as if it isn’t really a legitimate reason to stay home from work or alter your schedule.

Adrenal stress & fatigue:

tired woman lying on couch

Why am I so tired all the time?
Reviewed by Dr. Sharon Stills, NMD

Feeling tired all the time seems to be a given these days. In fact, studies show that nearly 40% of the US workforce struggles with fatigue – affecting productivity at work, time with family, the ability to practice self-care, and much more.

sad young woman with anxiety

Calming everyday anxiety in women
Reviewed by Dr. Mary James, ND

Are you experiencing anxiety every day? Do you wake up suddenly with feelings of panic and fear, or does your anxiety grow steadily as the day wears on? Do you anticipate worst-case scenarios, even if you don’t have a real reason to?

Weight loss:

woman’s hand squeezing her belly fat

Lose belly fat in five steps
Reviewed by Dr. Sarika Arora, MD

Belly fat is a major concern for women. It’s distressing not because we want to have six-pack abs, but because we want to feel good in our clothes, and in our bodies.

women with low thyroid symptoms have good natural options for relief

Weight loss for women after 40 – is it even possible?

As a woman over 40, what do you have to do to lose weight? It helps if you know the answer to this question: how did you gain the weight in the first place? But many women can’t pinpoint why they’re putting on extra weight.

We are available M-F 9am-6pm EDT
 Call us at 1-800-448-4919