You may be one of the many women who don’t realize
that inflammation is spreading silently through their bodies.
Recent science has shown that chronic inflammation is at the root of
many serious illnesses, including cancer, Alzheimer’s, and heart disease.
Early symptoms include fatigue, aches and pains, digestive issues, skin problems,
gum disease, and stubborn weight gain. Even depression and anxiety are linked to
Conventional doctors don’t fully recognize
chronic or systemic inflammation. They treat its individual symptoms, but
not the underlying causes.
The underlying causes of inflammation are complex: poor nutrition, lack of exercise,
genetic tendencies, over-exposure to toxins, emotional trauma and others.
But you can turn
off chronic inflammation and restore your health. And you can do it naturally.
We have a few proven secrets to living an anti-inflammatory life. These tips can
guide you to quiet the inflammatory fire in your body with simple, but lasting,
Just by using targeted
foods, supplements and healthy everyday habits you can stop the inflammatory
cascade in your system.
Without chronic inflammation burning you up inside, you’ll feel and look better,
have more energy — and protect your long-term health. What are you waiting for?
Featured articles on inflammation
By Dr. Amber Hayden, DO
See more articles on inflammation
to an anti-inflammatory lifestyle, by Dr. Amber Hayden, DO.
Inflammation is stalking us every day and it can lead to terrible health issues.
But you can get out in front of inflammation and prevent it from ruining your body
and wrecking your health.
Allergies and sensitivities — causes and solutions, reviewed by Dr.
Mary James, ND. Allergies and sensitivities are linked to many chronic
health problems, including respiratory ailments, skin conditions, mood disorders,
and gastrointestinal symptoms, and drugs can only help so much. Learn more about
relieving and preventing allergies and sensitivities naturally and effectively.
Our mini-primer explains the specific hormones involved in the inflammatory cascade
and how they might be disrupting hormonal balance in your body.
Effects of inflammation -
symptoms, conditions, and related diseases. a list of conditions
and diseases that are fueled by chronic inflammation.
Joint pain or arthritis —
quieting the inflammatory noise. Many of us experience joint pain
and arthritis symptoms with greater frequency and intensity as we grow older, but
ignore the messages our bodies are sending us. We may think our aches and pains
are just the “normal process of aging.” But no matter what’s causing
your joint pain, you can benefit from this safe, simple, and natural approach to
joint pain relief.
Foods and herbs
for boosting immunity and respiratory health. Reduce the duration
and severity of flu and cold symptoms naturally with herbs and foods that support
immune and respiratory health.
Vitamin D and flu
prevention, by Dr. Susan E. Brown, PhD. Seasonal and pandemic
flu viruses may be worrisome, but keeping your vitamin D levels optimal can help
your immune system health.
What is lupus? The
autoimmune disease called lupus is very common in women. Find out more about lupus
symptoms and how lupus is diagnosed.
Relieve your hormonal
imbalance symptoms today