Uterine fibroids and the heavy or
irregular bleeding they can cause are all too familiar to many women. But
the true cause of fibroids remains unknown. Why do some women get them and some
don’t? Why is their progression so different from one woman to another? Why
do so many more women get fibroids now than a couple of generations ago? The answers
aren’t always clear, but let’s take a look at what we know — and
how you can treat fibroid symptoms
naturally and without surgery.
What are uterine fibroids?
Most fibroids of the uterus are small growths of knotty connective tissue that develop
in different ways in or on the uterus. Many women have clusters of fibroids, which
can grow to the size of an early pregnancy. Some women only have one or two that
are very small. An enormous number of women have no idea they have fibroids at all
until they are discovered by their health care provider in a routine exam.
Cancerous fibroids are rare. The trouble they cause varies by individual, but is
mostly a function of their size and rate of growth. The most typical symptom of
fibroids is heavy or irregular bleeding. The blood vessels that feed the fibroid
become altered or engorged, rather like varicose veins. This area then bleeds more
than other areas of the uterus, heavier at menses and sometimes in between menses.
This bleeding does not plague all women with fibroids, but it is the most common
reason that women choose to have their fibroids dealt with surgically, or to have
the entire uterus removed in a hysterectomy. Fibroids are the leading cause of hysterectomy.
What are the causes of fibroids?
One striking fact is the role of
estrogen, whose basic function throughout the body is to stimulate cell
growth. Clearly estrogen stimulates fibroid growth and progesterone inhibits it.
That makes estrogen–progesterone imbalance (estrogen dominance — a very
common condition among perimenopausal women) a likely contributor to fibroid growth.
We doubt that estrogen alone creates fibroids, but the
xenoestrogens in our environment (chiefly pesticides and growth hormones
used in food production) could go a long way toward explaining why fibroids are
so much more common today than a few decades ago.
Another striking fact is the pattern of fibroids in families. We often see astoundingly
similar experiences among mothers, daughters and sisters. This does not necessarily
mean that there is a genetic factor, because families often share other factors.
But we speculate that some women may have more estrogen receptors in their uterine
tissue, thus making them more susceptible to the effects of estrogen dominance.
A third striking fact is the enormous role of emotions. We’ve heard persuasive
arguments that relationship problems, stress, and other emotional factors are contributing
factors if not indeed the original cause of fibroids. Most women who suffer from
fibroids intuitively know that the ups and downs of their lives affect their fibroids
and related symptoms, almost on a day-by-day basis.
Natural treatments for fibroids
Since hormonal imbalance is a likely cause of fibroid growth, methods to
restore hormonal balance can be helpful in reducing the symptoms of fibroids
and their size. Phytotherapy like our
Herbal Equilibrium can be effective, especially when used in conjunction
with supportive dietary and lifestyle measures.
We agree with the many experts who advise that reducing the xenoestrogens you ingest
is also helpful in treating fibroids. These include the pesticides in most fruits
and vegetables, and the growth hormones commonly present in milk and meat products.
Some advocate a strict organic macrobiotic diet, but this can easily lead to an
excess of carbohydrates, which creates other problems for hormonal balance. We recommend
a healing diet that curtails carbohydrates and increases protein — no more
than 15 grams of carbohydrates per meal, and 7 grams per snack.
We have seen that the addition of non-genetically-modified soy in reasonable amounts
(80 mg of isoflavones per day) can be helpful. Soy helps block estrogen’s
stimulation of the uterine tissue. It’s also an excellent protein source without
the growth hormones in ordinary meat products. We get the best results with products
based on non-GMO whole soy. Results from soy extracts, especially pill forms, are
Weight loss can be important in treating fibroids. Body fat is a secondary production
site for estrogen, so excess weight contributes to estrogen-progesterone imbalance.
However, caution is required when dieting, as low–fat diets actually sabotage
The emotional factors that contribute to fibroids can be difficult to deal with,
but we encourage you to try. Many women with fibroids report remarkable improvement
from their efforts to resolve relationship issues and stress. The common theme is
finding your voice and being heard.
There are many techniques in alternative medicine that may be helpful. Complementary
medicine with an acupuncturist or chiropractor, or body work with a Rolfing or Reiki
practitioner, can contribute toward a new balance. Meditation has been proven to
help alleviate fibroid symptoms and growth.
Finally countless women have found castor oil packs provide effective if only temporary
References and further resources
Conventional treatments for uterine fibroids
Above all, remember to use natural methods in addition to your regular medical care,
not as a substitute. Fibroids are almost always benign, but they can mask or be
accompanied by other serious conditions that can only be detected by your medical
We urge every woman to have an annual exam, including a pelvic exam and Pap smear.
If fibroids are detected or suspected, an ultrasound is helpful to measure them.
In our office, we recommend that patients with fibroids return every six months
to monitor their size.
Tissue sampling of the uterus is usually indicated in women over the age of 35 who
experience heavy, irregular, or abruptly different bleeding patterns. There are
different ways to accomplish this, such as a D&C,
hysteroscopy, or office
endometrial biopsy. If you experience such bleeding, discuss these options
with your health care provider.
The good news is that many women can manage or reduce their fibroids without surgery.
Of course, the decision to have a
total hysterectomy, myomectomy, or
uterine embolization is an individual one. We just want you to know
there are alternatives and natural methods that may work for you until you reach
menopause, when fibroids generally shrink or even disappear. We encourage you to
understand your options, listen to your inner wisdom, and make the choice that’s
right for you.
Relieve your hormonal
imbalance symptoms today