Amber Hayden, DO is a resident
physician in North Carolina, where she practices full-spectrum family medicine.
Her typical work day may include getting up early to deliver a baby, followed by
an appointment to counsel an elderly woman on treatment for her hypertension, and
perhaps ending with a well-child check at the local community clinic. Dr. Hayden’s
choice of family medicine gives her the opportunity to play an integral role in
providing healthcare and guidance for the family as a whole. She likes getting to
know her patients and their families, and relishes the chance to grow personally
and professionally along with them.
As an osteopathic physician, Dr. Hayden is trained to see the body as a whole rather
than as a set of unconnected systems. Her medical training includes osteopathic
manipulative medicine, a well-established type of hands-on medical care used to
diagnose illness and injury, and to encourage natural healing and overall wellness.
Dr. Hayden graduated from the University of New England College of Osteopathic Medicine
in Biddeford, Maine. She received the Humanism in Aging Action Award for excellence
in writing about the aging process, and was a Graduate of Distinction in Osteopathy,
as well as an Honors Society Member.
Osteopathic physicians, like MDs, complete four years of medical education, followed
by internships, residencies, and fellowships. And just like MDs, they are licensed
by the states in which they practice, and practice in accredited and licensed healthcare
facilities and hospitals.
To get to know Dr. Hayden better, see her answers to the questions we ask all our
Get to know Dr. Hayden
1. Book or movie that changed your life?
The book Born to Run by Christopher McDougall. This book
describes the journey of a man who goes from being a hobby runner to true marathoner.
He begins the story with a unique search in Mexico for the Tarahumara Indians, a
tribe that spends their days running hundreds of miles. Along the way, he runs into
a multitude of characters who have contributed to the sport of running in significant
ways. This book inspired me to pursue running as a passion, rather than just a sport,
it made the act of running a daily joy for me and gave me the opportunity to reconnect
2. Favorite healthy snacks?
1. Chia seeds — I mix them with almond butter or coconut water
and eat it as a snack to keep my energy up during long runs and extended shifts
in the hospital.
2. Green smoothies — I blend up a mixture of Greek yogurt, frozen
fruit, kale, spinach and coconut water.
3. What do you do for exercise?
Running and yoga.
4. Guilty pleasure?
Lobster with garlic butter and a side of crusty bread. This is hard to find in the
south, but I certainly make sure to get my fill when I come home to Maine for a
5. Favorite hobby and things to do when you have time off?
6. If you could go anywhere in the world, where would it be?
Alaska — I’ve always been fascinated by its unique landscape and many natural wonders.
I can’t wait to see it one day soon!
7. What’s most exciting to you about working with the Women’s
I am grateful for the chance to provide women with the tools they need to pursue
optimal health so they feel empowered them to live their lives to the fullest.
8. How did you become interested in women’s health?
I think women are the foundation of a strong society because they are the primary
caregivers for everyone else. If women are unable to take care of themselves, then
they can’t care for others. When we provide women with the tools to pursue health,
the world itself is enriched. To be able to be a part of that is a pretty unique
opportunity, and I intend to take it.