It's easy to think that hormones only cause symptoms in menopause, but that's not the reality for many women. If you're experiencing weird symptoms that you can't pin down, you could be enduring an ongoing reproductive hormone imbalance. Don't wait to find out what's going on. Take our quiz now.

Did you know that sugar feeds hormonal imbalance?

Swap out the sweets with these 5 little tricks:

1. Eat brown or wild rice instead of white.
2. Enjoy a baked sweet potato.
3. Dip a few chips in mashed avocado instead of salsa.
4. Ditch the soda and drink mineral water with lime or lemon.
5. Add nuts or gluten-free oats to your favorite cookie recipe.