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Sprinkling a little pepper on your foods offers surprising nutritional health benefits, including improved nutrient absorption.
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3/27/2019
Sugar in your diet is bad for your bones as well as your whole body. But the real question is, how do you get rid of it?
3/13/2019
According to a new study, following a Mediterranean diet for osteoporosis slows bone density loss, offering special help for reducing hip fracture risk.
12/3/2018
So many people have asked me recently about the ketogenic “keto” diet and the benefits — and the drawbacks — of severe carbohydrate restriction. Is the keto the “magic pill” for ending weight and health struggles? As you’ll see, absolutely not. What’s more, keto diets can actually be quite harmful to your health.
6/10/2018
As we enter summer, I want to share with you some of my favorite seasonal foods that fit the criteria of “superfoods” for bone health — and I also want to share exactly what these criteria are to help you in identifying beneficial foods on your own.
5/29/2018
A brand new meta-analysis suggests that following a Mediterranean diet rich in alkalizing foods can significantly decrease hip fracture risk.
4/18/2018
Hardy root vegetables like potatoes, carrots, parsnips and sweet potatoes make for delicious, warming, winter foods — and as an added bonus, they have tremendous value for bone health.
2/8/2018
A recently published clinical trial confirms that eating six prunes daily helps to build and strengthen bone. Learn more -- and get some hearty prune recipes for special dinners and holiday meals.
11/15/2017
Magnesium is a key mineral for stronger bones and reduced fracture risk. Learn how to fill your meals with magnesium-rich foods for taking our magnesium challenge!
10/18/2017
In a large Irish study, one serving of yogurt daily was linked to a substantially lower risk of osteoporosis and osteopenia.
6/12/2017
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What are the super foods for bone health? Are you at risk for fracture? How are bone health and heart health connected? Each week, Dr. Susan E. Brown, PhD, shares important tips and information you need to keep your bones healthy. Make sure you don’t miss anything by signing up for the Better Bones Blog. Welcome!
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