Menopause and sleep disturbances impact biological aging

A new study shows that post-menopausal women with 5 insomnia symptoms were nearly 2 years older biologically than similar women with no insomnia symptoms.

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Is vitamin K2 your body's best buddy?

There's been an explosion of research on vitamin K2 showing how much if affects overall health. Here are just 3 reasons vitamin K2 may be one of your body's best friends.

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Limiting bone loss during the menopause transition

New discoveries about vitamin K show how to limit bone loss during menopause.

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New information on bone loss in menopause

This new study shows there’s an easy way to find out if you’re losing bone at a faster rate than normal and how you can take action to stop it.

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Researchers weigh in: Thin women more likely to experience rapid bone loss in menopause transition

A Chinese study focusing on bone loss during premenopause, perimenopause, and post-menopause looked at how weight and body mass index predicted the likelihood of rapid bone loss during the menopausal transition.

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