Natural bone health with the Alkaline for Life® diet

Dr. Brown explains how to alkalize for bone health with the Alkaline for Life diet.

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Diabetes and osteoporosis

Research is uncovering many ways in which high blood sugar and high insulin levels damage bone — here’s a look at how osteoporosis and diabetes are connected and what you can do.

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Pumpkin and pumpkin seeds: fall bone superstars

Pumpkins, squashes and their seeds are among the fall bone-building superstars due to their alkalizing, antioxidant-rich and anti-inflammatory properties.

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Top alkalizing foods for the holidays

Dr. Brown's favorites include greens, root crops and spices like nutmeg and cinnamon.

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Try apple cider vinegar for alkalizing fall drinks

Apple cider vinegar adds alkalizing power to fall drinks

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Nourish the Root to Receive the Fruit

Just as you need to adequately nourish the soil for your garden to grow, you need to nourish your bones for optimal health and bone strength

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High dietary acid load increases risk of diabetes

Higher acid load increases risk of type 2 diabetes

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Protein: good or bad for bone?

A healthy, balanced diet should include protein.

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Landmark study confirms alkalizing your body builds bone

Neutralizing your net acid load builds bone density

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When life gives you lemons...your bones will benefit

Bone benefits of lemons, and a lemonade recipe

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