The first thing I tell women diagnosed with osteoporosis

When you have undiagnosed osteoporosis, you lack a key piece of information that you need to take action — you can’t solve a problem you don’t know exists.

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Exercising for Bone Strength: The Better Bones, Better Body® Exercise Principles

Learn the 5 key ways exercise strengthens weak bone, even in people with osteoporosis.

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Health benefits of black pepper

Sprinkling a little pepper on your foods offers surprising nutritional health benefits, including improved nutrient absorption.

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Why your bones want you to kick the sugar habit

Sugar in your diet is bad for your bones as well as your whole body. But the real question is, how do you get rid of it?

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Bone density on the decline in the United States

Recent findings from the National Health and Nutrition Examination Survey (NHANES) revealed a generalized decline in bone density in the United States. What's the reason for this?

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The simple test that protects your heart and bones

Testing your C-reactive protein levels can tell you if you are at risk for a host of diseases, including heart disease and osteoporosis.

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2019 New Year predictions for bone health

What new advancements in bone health can we expect to see in 2019? I recently turned to my crystal ball to give you a glimpse into the future of bone health.

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The wonders of you

As we make goals for how we may want to improve our bodies and health in 2019, let's first reflect upon and feel gratitude for the miracle we already are.

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Mediterranean diet a special help for those with osteoporosis

According to a new study, following a Mediterranean diet for osteoporosis slows bone density loss, offering special help for reducing hip fracture risk.

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Muscle loss with aging — are you at risk for sarcopenia?

Sarcopenia refers to excessive loss of muscle mass and strength. Are you at risk?

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