How can I prevent osteoporosis?
The best ways to prevent osteoporosis are to feed your bones and use
your bones. This means
staying active, eating a diet rich in plant foods filling in any gaps with
a high-quality nutritional supplement containing
key bone nutrients, and adopting practices that minimize stress. These are
all components of the Better Bones philosophy developed by medical anthropologist
Dr. Susan E. Brown, PhD, Women's Health Network’s bone health expert.
More questions on bone health