breast health: what you should know

Breast health can be very complex, as we have all learned over recent years. The risk of breast cancer has been associated with a wide range of factors from diet and genetics, to stress and dense breasts, to drugs, including birth control pills and HRT.

Good breast health encompasses other issues beyond cancer, and often, women get conflicting advice about what’s best. That doesn’t help.

As women, we know that breast health is extremely personal for each of us. We have a multi-faceted relationship with our breasts, beginning when we are just girls and evolving as we move through our lives. From breastfeeding, to sex, to appearance, our breasts are often an integral part of our identity.

But at some point, we begin to worry since we all know someone who has been affected by breast cancer. Each woman has her own story when it comes to breast health, depending on family history, lifestyle habits and patterns, and the variety of environments she’s been exposed to.

We’re here to help you understand the risk factors that matter to you, both the ones you can control, and those you can’t. Since information is power, we want to guide you to support breast health, but also to help you worry less.

Taking care of yourself is essential to breast health at every stage of your life. So let’s take this one step at a time and get started today.


See more articles on breast health

Causes of breast pain, reviewed by Dr. Sharon Stills, NMD. Breast pain is a scary prospect for most women but there are many different causes. Learn how your monthly cycle and other changes in your body can lead to breast pain and discover natural solutions for breast pain that really work.

Mammograms — what’s best for you? Reviewed by Dr. Sarika Arora, MD. Mammogram recommendations are all over the map these days and it’s hard to sort through all the research yourself. Should you get a mammogram? When should you get your first one? Are mammograms even worth the trouble? Get the facts from a medical doctor.

What to do when you find a breast lump. Nothing strikes as much fear in a woman as finding a lump in her breast. Before you worry too much, get more information about normal changes that occur and find out about the process for getting yourself checked out.

Breast discharge — why it happens and what you can do. Our breasts are wonderful for many reasons, but having unusual discharge isn’t one of them. Still, breast discharge is common and it helps to know what causes it and what your next steps should be.

Do I have to take Tamoxifen? If you’ve had breast cancer or are at high risk for the disease, you may have been told to take Tamoxifen. This medication is intended to help prevent breast cancer in high-risk women, but controversy surrounds Tamoxifen and its effects. Find out more.

Medical causes of breast discharge. This useful chart makes it easy to track down the possible sources of breast discharge so you can know more about why it’s happening to you. Breast discharge happens at some point to the majority of women, but the reasons why are different for each of us.

Mammograms — one tool for breast cancer screening. Even though conventional doctors rely heavily on mammograms to provide a picture of your breast health, these annual tests are limited in the information they show. Understanding what mammography can and can’t do can help you keep your own test results in perspective.


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