The introvert's guide to talking with your doctor

My favorite tips to make your next doctor’s visit a little less stressful – and a lot more effective.

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When the menopause doctor becomes the student

Regardless of if you’re a doctor going through menopause or a patient going through it, we all have a lot to learn and share to help one another through the transition.

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How to stick to the diet you need and keep the life you want

Women make food choices for different reasons—whether it’s a food sensitivity or a preference. Here are my tips for not letting your diet ruin your social life.

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