How to make change that lasts

Just in time to make your 2019 resolutions a reality – 5 tips for making change that lasts from Dr. Sharon Stills.

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Positive affirmations – how to get started

Affirmations are an easy method to change your negative thoughts into positive force.

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Can’t meditate? Yes, you can — here’s how!

Learning to meditate is easier than you think. Here’s a simple guide to get you started with meditation and mindfulness.

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Too tired to exercise? Here's what to do.

For those days you just want much-needed couch time, here are ways to get moving.

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7 ways to unleash your creativity in menopause

As creative energy flows, it produces feelings of increased intuition and insightfulness for discovering who you’re meant to be at this stage of life in menopause.

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5 best things to change when you turn 60

At this point in your life, you may be determined to make some changes and try new things – here are 5 great changes to make when you turn 60.

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Now I know why I climbed Kilimanjaro

Summiting “the roof of Africa,” as Kilimanjaro is called, ended up becoming one of the fundamental benchmarks in my life—here’s why.

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Here's a resolution for 2017

In 2017, why not take the time to do what makes your soul happy?

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Avoiding obstacles with your walking plan

Do rainy weather, a sore ankle or other common obstacles seem to get in the way of your routine walks? Here are some typical walking complications and easy ideas to work around them.

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Staying motivated with a walking plan

One of the most important goals for exercise is staying motivated so you want to do it regularly. You can even begin to look forward to exercise by following these tips!

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