Positive affirmations – how to get started

Affirmations are an easy method to change your negative thoughts into positive force.

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4/25/2018


Can’t meditate? Yes, you can — here’s how!

Learning to meditate is easier than you think. Here’s a simple guide to get you started with meditation and mindfulness.

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4/5/2018


Too tired to exercise? Here's what to do.

For those days you just want much-needed couch time, here are ways to get moving.

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12/6/2017


7 ways to unleash your creativity in menopause

As creative energy flows, it produces feelings of increased intuition and insightfulness for discovering who you’re meant to be at this stage of life in menopause.

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10/18/2017


5 best things to change when you turn 60

At this point in your life, you may be determined to make some changes and try new things – here are 5 great changes to make when you turn 60.

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10/5/2017


Now I know why I climbed Kilimanjaro

Summiting “the roof of Africa,” as Kilimanjaro is called, ended up becoming one of the fundamental benchmarks in my life—here’s why.

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10/4/2017


Here's a resolution for 2017

In 2017, why not take the time to do what makes your soul happy?

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12/19/2016


Avoiding obstacles with your walking plan

Do rainy weather, a sore ankle or other common obstacles seem to get in the way of your routine walks? Here are some typical walking complications and easy ideas to work around them.

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8/2/2016


Staying motivated with a walking plan

One of the most important goals for exercise is staying motivated so you want to do it regularly. You can even begin to look forward to exercise by following these tips!

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7/22/2016


Starting a successful walking routine

Walking offers so many health benefits for such a small investment -- here are our tips to get you on the road to walking regularly.

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7/12/2016