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Just in time to make your 2019 resolutions a reality – 5 tips for making change that lasts from Dr. Sharon Stills.
Affirmations are an easy method to change your negative thoughts into positive force.
Learning to meditate is easier than you think. Here’s a simple guide to get you started with meditation and mindfulness.
For those days you just want much-needed couch time, here are ways to get moving.
As creative energy flows, it produces feelings of increased intuition and insightfulness for discovering who you’re meant to be at this stage of life in menopause.
At this point in your life, you may be determined to make some changes and try new things – here are 5 great changes to make when you turn 60.
Summiting “the roof of Africa,” as Kilimanjaro is called, ended up becoming one of the fundamental benchmarks in my life—here’s why.
In 2017, why not take the time to do what makes your soul happy?
Do rainy weather, a sore ankle or other common obstacles seem to get in the way of your routine walks? Here are some typical walking complications and easy ideas to work around them.
One of the most important goals for exercise is staying motivated so you want to do it regularly. You can even begin to look forward to exercise by following these tips!
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